Ground Turkey & Cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.4
- Total Fat: 1.5 g
- Cholesterol: 29.8 mg
- Sodium: 430.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.2 g
- Protein: 20.4 g
View full nutritional breakdown of Ground Turkey & Cabbage calories by ingredient
Introduction
Low Cal - Low Fat Low Cal - Low FatNumber of Servings: 6
Ingredients
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1 Package 99% Lean Ground Turkey (approx 1 lb)
I Head of Cabbage
2 cans diced tomatoes (the new flavored kind are best)
3 cloves of garlic
1 small onion, or a couple shallots
Salt and Pepper to taste
Directions
Spray a large pot or skillet with cooking spray, sautee the garlic and onions until they are just starting to get soft, add the turkey and sautee all together until the ground turkey is just browned. Chop the cabbage and add to the turkey mixture, add the two cans of diced tomatoes and stir until mixed. Reduce heat and simmer for approx 30 minutes or until cabbage is cooked to the consistancy that you wish. Makes approx 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RHEA3535.
Number of Servings: 6
Recipe submitted by SparkPeople user RHEA3535.
Member Ratings For This Recipe
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WEEZYWEEZY
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SUSIE571
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LOSTBUTHAPPY
Thought original recipe was a little bland. So I added cinnamon, cumin, thyme, seasoning salt, and paprika. I also added a can of tomato paste and , butter beans,(rinsed) and veggie broth. It was very flavorful. I offered it with rice. But with the beans did not really need anything else.:)YUM! - 1/11/11
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JHUNEBUGROCKS
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S0122S
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SERENDIPITY3043
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FRAUMEYER
I added a can of white beans and some lentils to this, as well as a small amount of wine and it was absolutely delicious!!! And the beans and lentils made it so filling that we didn't need to serve it with bread or rice to make it a meal. Very, very good and I will definitely be making it again! - 1/16/10
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ROTTMOM71
I used a pkg of the cole slaw mix (cabbage & carrots), and 2 cans of diced tomatoes with chiles. As the water cooked out of the cabbage, I added some oregano, chicken bullion granules and chili lime seasoning. This was great, did not serve over anything and it was still very filling! Loved it, thx! - 1/25/11
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SUZ139
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LUVALAB
My DH and I both loved it this! It tastes very similar to stuffed cabbage but less tomatoey. I did add a tbsp of tomato paste and will probably add an additional tbsp when I make it today. I think I'll add oregano, too. Ate it over a little brown rice. It's delicious, filling and low cal - great! - 10/25/10
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TAMLKING
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NIBOR1
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HDMC4U61
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STARLITCHIZ
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MOMSCRZR
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MYJUNIEMOON
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LAURANN5
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EMILYS27
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ROBERTAB3
Great base recipe. Add various veggies & seasonings to taste. added chopped gr pepper and zucchini, 1/2 c. corn, can Great Northern Beans, drained &rinsed,~ 1T fennel, 1/2 t. ground thyme, a few shakes of cinnamon & allspice, 3T brn sugar. Cook tot 45 min. Add veg broth as needed. 8 servings. - 1/31/10
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HUISFI
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DREAMYJ
Soooo delicious! I used half a head of cabbage and then half a package of broccoli slaw mix. Also added a can of black beans, drained and rinsed. And I used the mexican tomatoes with jalapenos. Will be making regularly. Thanks for sharing! Also added the red pepper flakes, fennel, and lemon juice. - 6/27/09
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SRIVERS1
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JNOECKER
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PAT_R1
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CD13487612
I really enjoyed this, but I thought it was a bit bland. However, it is a great base for adding other things in to perk it up a bit. I liked it with extra onion & garlic powder, paprika & cumin, topped with a fried egg. Will add mushrooms & noodles at some point, too. Very good, a definite keeper! - 3/31/14
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MARIEENC
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CD13899427
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JESSALOU
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DIANITAH
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MOMMYOF2RN
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CD13324852
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LYNNGETTINTHIN
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BERINABOB
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81WREN
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KAM8198
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WILLBEE
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MANDER8282
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DEBTOLOSE
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AGASSIFAN
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BNORVELL80
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QUEENSANDY1
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CCORNETT303
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HERBALIFEJACKIE
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RACINMOMMY
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DEVONA8
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THEMRSH
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PASTORWILEY62
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DODIECOLWELL
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NEWMEBY2012
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VIRGINIA2011
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SINGLEMOM1960
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MOMTOCONNOR2003
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ZOOLOVER
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STILLSLIM
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LINDA-
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CECILY145
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ELSEEBEE
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DSPANO
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NERSESIANM
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NISSANGIRL
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KATSHEAVEN
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BTANGUMA
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LILMAMAVT
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KINI08
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2SWEETGIRLS
Made this tonight with 93% ground turkey and diced tomatoes w/ roasted garlic & onions. I've only tasted it for seasoning so far, & it's delicious! I haven't even added extra salt, just some pepper. I'm going to serve it with some leftover filone rolls and a nice cold glass of milk-so yummy! Thanks! - 1/10/09
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LEE907
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SPECIALK3553
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MS.ELENI
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REEBOK140
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MARLEN46
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GETTINGTHERE42
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SUGARMOMMA420
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REDENMTIVATD
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FSUNOLEFAN29
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CHOC0LATE
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*SPARKLEMAMA*
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LLVENUS
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MGARCI12
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RUTHIEWANNABFIT
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SMBURKHART
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JETFUEL101
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FUNCHICK76
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SEMPERFIDELIS
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BONMARCHE