Quiche Cups


4.2 of 5 (38)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 4.7 g
  • Cholesterol: 101.7 mg
  • Sodium: 135.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Quiche Cups calories by ingredient


Introduction

Mix-n-match your favorite veggies! Mix-n-match your favorite veggies!
Number of Servings: 6

Ingredients

    10 oz. frozen spinach
    3 eggs (or liquid substitute)
    3/4 cup mozzarella cheese
    1/4 cup carrots, chopped or diced
    1/4 cup yellow peppers, chopped or diced

Directions

Heat oven to 350 degrees. Line muffin tins with foil liners. Spray liners with cooking spray.
Thaw spinach and squeeze out all excess liquid.
Combine all ingredients in a medium bowl.
Put equal amounts of veggie mixture into each liner.
Bake for 20 minutes or until knife inserted comes out clean.

Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.


Number of Servings: 6

Recipe submitted by SparkPeople user MELLELAYTON.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I use reduced fat cheese bell peppers and onion and a dash of hot sauce in mine. YUM! - 3/2/09


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    Very Good
    2 of 2 people found this review helpful
    Such a nice and easy recipe! - 3/2/09


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    1 of 1 people found this review helpful
    I make this all the time for breakfast on the go. I also like to add ham or green peppers. - 3/2/09


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    1 of 1 people found this review helpful
    I like that this meal is the size of a muffin but fewer calories. - 3/2/09


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    1 of 1 people found this review helpful
    Sounds like one to try. Like that fact there is 7 grams of protein per serving. I would probably use some chopped red peppers for color! - 3/2/09


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    Incredible!
    1 of 2 people found this review helpful
    I have made this on occasions for get togethers and they are a hit. you can add any veg to these or instead of foil cups use 7 or 12 grain bread more filling - 3/2/09


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    Good easy recipe to freeze for quick bk or snack for work. Added hotsauce for a little spice. Very convenient- thanks... - 4/14/11


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    Very Good
    Looks good. Can hardly wait to try it. - 4/7/11


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    Incredible!
    These are great and very versitile. I added a sprinkle of goat cheese to the mix. Yum! - 3/15/11


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    Incredible!
    this is very delicious and healthy, but I only make it during the holiday seasons. - 3/14/11


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    Very Good
    A bit too much spinach, but excellent otherwise! - 3/14/11


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    Very Good
    Made with egg beaters, tastes good. - 3/14/11


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    Very Good
    I have tried these and they are good and you have breakfast for a whole week, however I would cut down the spinach with that much you can't taste any other flavors and it is a little chewy, replace with different veggies - 3/14/11


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    great portion control...will make with eggbeatters.... - 3/14/11


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    This sounds good. I love Quiche and will try this. - 3/14/11


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    Great idea.....a helpful alteration might be to cut out one of the egg yolks and use 2 eggs w/ two egg whites...also, might consider using no-fat feta as the cheese, to "lean it down" even more.....and experiment with spices....I put garam masala in my eggs quite often. Delish! - 3/14/11


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    Incredible!
    Great for gluten free diet. You can crumble gluten free crackers in each muffin tin for a little extra crunch! - 3/14/11


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    I put a thin slice of bread in the muffin cup before i added the other stuff . was very good . - 3/14/11


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    will try it - 3/14/11


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    neat idea - 3/14/11


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    Very Good
    this is a good idea --controls portions--thanks - 3/14/11


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    looking forward to making these! - 3/14/11


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    Incredible!
    These sound wonderful! Will make very soon!!! Will definitely use egg substitute though, as I always do. I know I'll love them! Thank You !! - 3/5/09


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    0 of 1 people found this review helpful
    Sounds good, but I think I will use green pepper instead of yellow - 3/3/09


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    loved it - 3/2/09


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    Incredible!
    What agreat idea. I can't beleive that I had never thought of something like this. I guess you could really use any veggies that you wanted. I'd forgo carrots but put onions in. Thanks. Can't wait to try it. - 3/2/09


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    Anybody try this with a low-fat pastry crust? - 3/2/09


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    Good
    looking forward to making this. I didn't understand the review by Janistrotman about the 7-12 grain bread. Hope someone can help me - 3/2/09


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    This sounds good... - 3/2/09


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    Sounds very good. Always looking for something different and fresh for breakfast or any meal. - 3/2/09


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    Question: Can it be made without the cheese? Sounds like something I'd like to try if it can. - 3/2/09


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    Great portion control---also for a snack.(I freeze portions of most recipes) - 3/2/09


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    O.K.
    0 of 2 people found this review helpful
    Too much cholesterol for me. Sounds good though. - 3/2/09


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    Very Good
    I've been trying to think of something to bring as a side dish for a girls night out dinner, this is perfect, and already portioned out, I can't wait to make them! - 3/2/09


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    Very Good
    They are great for a quick breakfast. - 3/2/09


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    I haven't tried it but I will this evening. That would be great to bring to work for breakfast !! - 3/2/09


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    wow this sounds good I need to try, - 3/2/09


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    Oh so easy and so good - 3/2/09


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    Sounds good. Is a definite will try receipe. - 3/2/09


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    I also think it's a great breakfast idea! Easy to take along and much better than a bagel or donut! - 3/2/09


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    Incredible!
    Great idea, good portion control! - 3/2/09


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    What a wonderful idea for a quick nutritious breakfast! - 3/2/09