Roasted Parmesan Garlic Cauliflower

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4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 156.8

Total Fat: 11.1 g
Cholesterol: 9.9 mg
Sodium: 316.1 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.7 g
Protein: 8.2 g

View full nutritional breakdown of Roasted Parmesan Garlic Cauliflower calories by ingredient

Introduction

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Minutes to Prepare: 8

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Cauliflower raw 1 head medium (5-6 dia)

extra virgin olive oil 2 tbsp.

parmesan cheese 1/2 cup

salt TT

pepper TT

fresh parsley 1-2 tbsp

Garlic fresh 3 tbsp

Directions

Pre-heat oven to 450 degrees

in a re-sealable bag add evoo , garlic, salt ,pepper and what ever other seasoning you want to add

shake it up and then add the cauliflower

mix well

pour into casserole dish

Bake for 20-25 min stirring half way through

take it out top is with the cheese and parsley and broil it for 3-5 min or until golden brown

Number of Servings: 4

Recipe submitted by SparkPeople user JILIANP.