Bulgur Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 238.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.0 g
- Protein: 5.6 g
View full nutritional breakdown of Bulgur Pilaf calories by ingredient
Introduction
This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt . This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Number of Servings: 6
Ingredients
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Onions, 1 large, chopped
Green Bell Peppers , 1 large, chopped
Canola Oil, 2 tbsp
Red Ripe Tomatoes, 1 large, chopped
Tomato Paste, 2 tbs
Bulgur, dry, 1.5 cups
Salt, 0.5 tsp
Hot water, 3 cups
Directions
In a pan, pour canola oil, add onions and peppers. Saute them until they are soft.
In the meantime wash bulgur twice in cold water and drain well.
Next, add tomatoes into the pan. Saute for 2 minutes.
Add bulgur, tomato paste, salt and hot water into the pan. Cover the pan with lid. Cook slowly until bulgur is soft and all the water is absorbed.
If necesseray add more hot water.
Number of Servings: 6
Recipe submitted by SparkPeople user UGURBOCEGI.
In the meantime wash bulgur twice in cold water and drain well.
Next, add tomatoes into the pan. Saute for 2 minutes.
Add bulgur, tomato paste, salt and hot water into the pan. Cover the pan with lid. Cook slowly until bulgur is soft and all the water is absorbed.
If necesseray add more hot water.
Number of Servings: 6
Recipe submitted by SparkPeople user UGURBOCEGI.
Member Ratings For This Recipe
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CD15799877
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ALYCIANECHILLE
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JACEUG
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JWOURMS
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CD8243281
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RICHIEW13
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ZEYNEP86
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PEACH3ES
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YB0511
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ROBCURTROSS