100 Calorie (normal sized) Low Fat Banana Bread Muffins
 Low Fat Banana Bread Muffins Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.7
- Total Fat: 1.4 g
- Cholesterol: 32.2 mg
- Sodium: 108.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of 100 Calorie (normal sized) Low Fat Banana Bread Muffins calories by ingredient
Introduction
Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!Number of Servings: 12
Ingredients
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3/4Cup Whole Wheat Flour
1/2 Cup Quick Cooking Oats
1/4 Cup Wheat Bran
1/4 Cup Oat Bran
1 tsp Baking Powder
3 Very Ripe Medium Banana's
1/2 Cup Skim/Non Fat Milk
1/4 Cup Sugar
2 Eggs
Directions
Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just untill no lumps basically. Let mix sit for 5 mins. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user JUST4ME7.
Number of Servings: 12
Recipe submitted by SparkPeople user JUST4ME7.
Member Ratings For This Recipe
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HEALTHCRAZYCOOK
This was really great healthy banana bread, I ran out of my wheat germ and oat germ. So I increased the Whole wheat flour to 1 full cup, and the oats to 3/4 a cup. I only used one egg and mixed in a tsp of baking soda. I cooked it 40 mins in a 9x4 inch loaf pan. It came out perfect, thank you. - 3/14/10
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MUMLESS
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MEAGANLORD
Very moist! I subbed 1/2 c flax meal in place of the bran since I didn't have any. I also used brown sugar instead of the regular sugar, but I think I may try molasses next time. I would have liked them to have a stronger flavor, so hopefully the molasses will help that next time. Walnuts too! - 1/25/09
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CD1086014
These were very good! I made mine with all oat bran instead of the wheat. I think next time I'll try adding a tsp or so of vanilla and perhaps some brown sugar instead of white (for the taste). I love that this is all REAL food (no splenda, no egg beaters, etc) and still so nutritious and low-cal - 8/16/07
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BECCACOATS
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CLAIREMZM
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SBINCALI
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VIOLET68
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SLKNOP13
i used egg substitute, 1 cup ww flour and 3/4 cup oats along with 1/2 cup chopped pecans and 1 extra banana cut into chunks, also added salt and vanilla extract and a little fresh nutmeg..turned out AWESOME MOIST AND DELISH...i was hoping weight watchers points would have been a little less tho 4pts - 3/17/11
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NFLDCOOPER
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CD5553039
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HIPCHICK68
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FEFIFO
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KELLKINS
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PINK-LADYBUG
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JKRUSHAS
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YOOPERGAL2
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JONEILNH
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CD13674347
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CD13326506
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1LITTLEBIRD1
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ASKPAT
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FIONAFAE
I doubled this recipe, using 3 large bananas - I thought there wouldn't be enough liquid so I used 1/4 cup honey, but it wasn't quite sweet enough; should have waited till my bananas were super brown and it would have been fine. Subbed ground flax for oat bran and used half APflour. Overall, not bad - 4/28/11
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MELSTEPHENS72
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WYOBAHAMAMAMA
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BRIDGETC140
Wow...these are the third muffin recipe that I've tried tonight...... :( They weren't fluffy at all. I'm really starting to think that the baking powder I just bought is to blame. I'm so disappointed..........my muffin search will begin again tomorrow. If another recipe goes awry...I will know. - 2/1/11
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JDOL1028
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MOMLYN
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NATPLUMMER
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JESSASAURUSFLEX
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MATTERBY
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SUSANHAAS
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LOLOUTE
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TX_WILDHEART
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PEGGYLEE5
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JEANY42
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MTOON150
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CAFITCHIC
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SABLEGRL
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TOEZTE
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GWYNNEVERE.
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CD673507
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FANCYCHICK
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CALLIE25