CRUSTLESS SPINACH RICOTTA QUICHE
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.6
- Total Fat: 13.9 g
- Cholesterol: 168.8 mg
- Sodium: 656.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.8 g
- Protein: 19.7 g
View full nutritional breakdown of CRUSTLESS SPINACH RICOTTA QUICHE calories by ingredient
Number of Servings: 3
Ingredients
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2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
2 teaspoons- olive oil
1/2 cup - finely chopped onions
1 cup - low-fat ricotta cheese
2 whole- eggs, beaten
1/2 teaspoon - dried dill weed
1/4 teaspoon - pepper
1/4 teaspoon - salt
pinch - nutmeg
3 whole - plum tomatoes, seeds and juice removed, chopped (1 cup)
1 tablespoon - grated Parmesan cheese
Directions
Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture, and pour into a lightly oiled pie plate. Top it all off with a tablespoon of grated Parmesan cheese and bake for about 35 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user HELENC222.
Number of Servings: 3
Recipe submitted by SparkPeople user HELENC222.
Member Ratings For This Recipe
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PKELLAM
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FOODOG
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PATTI_SP
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STERNENFEE
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MRSHUDCOM
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BAILEYGIRL-2
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KATERSUE
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ACIDCOOKIE
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BIZCHICKIE
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MOMMYSCOTT1
This was a really good recipe. I usually make with low fat milk, but the cottage cheese in this. Recipe works much better for moisture. In case you do not have a scale with grams, the cottage cheese is just a few spoonfuls shy of a 16 oz container. I used about 1/2 cup shredded cheese and 1/2 onion. - 2/4/10
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JEKRUNS
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THRIFTYMAMAS
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BORICUA8709
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HOLYHART
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RAFRAFRAFRAF