Quick Spicy Black Bean and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 858.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 9.6 g
- Protein: 9.7 g
View full nutritional breakdown of Quick Spicy Black Bean and Brown Rice Soup calories by ingredient
Number of Servings: 4
Ingredients
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4 Cups Fat Free Chicken or Vegetable Broth
2.5 Cups Canned Diced Tomatoes
1.5 Cups Canned Black Beans
1.0 Cup Brown Rice (cooked)
0.5 Cup Salsa
1 Carrot. diced
0.5 Cup Onion, diced
0.5 Cup Celery
Chili Powder, Garlic, Cumin, to taste
Cooking spray
Directions
Makes about 4, 2 cup servings
Saute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.
Add the rest of the broth, and all other ingredients.
Heat to boiling and simmer 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KIFLUNK.
Saute onions, carrot and celery in cooking spray and spices. Add a little broth to cook til tender.
Add the rest of the broth, and all other ingredients.
Heat to boiling and simmer 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KIFLUNK.
Member Ratings For This Recipe
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