Mexican rice and black beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 182.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.5 g
View full nutritional breakdown of Mexican rice and black beans calories by ingredient
Introduction
I used low salt products in this dish. I used low salt products in this dish.Number of Servings: 8
Ingredients
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1 cup raw rice
16 oz jar salsa ( I use Green Mountain Griingo)
15 oz can no salt added black beans
16 oz frozen corn
14.5 oz can no added salt diced tomatoes
1 tsp ground cumin
12 oz water
Directions
Add all ingredients to a 13 x 9 baking dish mix well. Cover tightly with foil and bake at 375 for about 1.25 hours or until rice is cooked and mixture thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNYFRANNY.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANNYFRANNY.
Member Ratings For This Recipe
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DEBRAS1979
I took the idea of this recipe and some of the comments and altered it to my own tastes delicious. I put a can of beans, can corn niblets, frozen peas, 1 cup salsa, sauted onions, carrots and celery, a cup rice (half cooked), a low sodium taco seasoning package. Mixed it up and baked it until heated - 6/6/09
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