Bran Flax Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 195.4
- Total Fat: 7.8 g
- Cholesterol: 21.4 mg
- Sodium: 242.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
View full nutritional breakdown of Bran Flax Muffins calories by ingredient
Introduction
This recipe is on the back of Bob's Redmill whole ground flaxseed meal. This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Number of Servings: 20
Ingredients
-
1.5 cups flour
3/4 cup flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1.5 cups carrots, shredded
2 apples, shredded
1/2 cup raisins
1 cup chopped nuts
3/4 cup milk
2 eggs, beaten
1 tsp vanilla
Directions
Mix together flaxseed meal, flour, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts.
Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.
Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.
I calculated the nutritional info for this recipe using skim milk and pecans, yielding 20 muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user COWGIRL_PUNK22.
Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.
Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.
I calculated the nutritional info for this recipe using skim milk and pecans, yielding 20 muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user COWGIRL_PUNK22.
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