100 Calorie Whole Wheat Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 116.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of 100 Calorie Whole Wheat Blueberry Muffins calories by ingredient
Introduction
Low cal and very healthy and YUMMY! Low cal and very healthy and YUMMY!Number of Servings: 12
Ingredients
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1 cup flour
1c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup sugar free applesauce
2 egg whites
1/2 cup brown sugar
1/2 cup water
1c blueberries, frozen
Directions
Mix dry ingredients together, than add wet ingredients except for blueberries. Mix well, than add blueberries. Bake at 350 for 20-25 minutes or until tops are golden brown. It is a little hard to tell since they have wheat flour in them but you will notice a little difference. Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DAYSGIRL09.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYSGIRL09.
Member Ratings For This Recipe
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GETTHERE21
I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) - 5/20/10
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JEANNEJEANNE
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MUNCHKINLAND
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DUCATI77
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MAINEROCKS
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GBHOTMAMMA
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JOJO527
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SCOTTCONDER
This is an awesome recipe! I added 1/3 cup chopped walnuts to the dry ingredients, and sprinkled some oats and raw sugar on the tops just before baking for visual appeal, and they were perfect! I used Reynolds foil muffin liners sprayed with Pam and didn't have any issues with sticking whatsoever. - 10/23/10
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ANYAANGELINA
My family and I loved these muffins! The first day they did stick to the liner, but on the second day once completely cooled, the liner comes off just fine. I used whole wheat flour and fresh berries & will make them again for sure. My son has eaten 5 or 6 already. So much for my freezer stash - 8/4/10
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MAMAMOJO3
Very good! We used fresh blueberries because we had them & they pop in your mouth when you bite into them. We did use whole wheat flour & it gives it a nice nutty flavor. Also added some flaxseed. Next time I will spray the liners because they do stick. Definitely curbed my muffin craving! - 7/10/10
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NFLDCOOPER
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RONNICA2
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MACYJOLIEMOM
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CMCRIDER
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CD2600155
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JILLYPEPPER67
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BESCATS
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EBLOSSOM
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KFQUILTER