100 Calorie Whole Wheat Blueberry Muffins


4.5 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of 100 Calorie Whole Wheat Blueberry Muffins calories by ingredient


Introduction

Low cal and very healthy and YUMMY! Low cal and very healthy and YUMMY!
Number of Servings: 12

Ingredients

    1 cup flour
    1c oats(old fashioned)
    1 teaspoon baking soda
    1/2 teaspoon salt
    1 teaspoon cinnamon
    1/2 cup sugar free applesauce
    2 egg whites
    1/2 cup brown sugar
    1/2 cup water
    1c blueberries, frozen

Directions

Mix dry ingredients together, than add wet ingredients except for blueberries. Mix well, than add blueberries. Bake at 350 for 20-25 minutes or until tops are golden brown. It is a little hard to tell since they have wheat flour in them but you will notice a little difference. Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAYSGIRL09.

Member Ratings For This Recipe


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    Incredible!
    10 of 10 people found this review helpful
    I changed the recipe a little bit. I used fresh blueberries, 1/2 C whole wheat flour, 1/2 C All Purpose flour, 1/4 C brown sugar with 1/4 C Splenda. My family loves the muffins. Next time, I'll add more applesauce and sugar, cut back on oatmeal, since I like to add more moisture and sweetness.=) - 5/20/10


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    Very Good
    5 of 5 people found this review helpful
    These muffins are pretty tasty! I added some sliced almonds and they were delicious. They are chewy and filling and an excellent pairing with a cup of coffee. I had them for a snack and I will enjoy them again for breakfast. - 7/14/09


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    Very Good
    3 of 3 people found this review helpful
    I've made these twice - the second time I used steel cut oats for a more nutty flavor. Excellent & such a great treat when I want something sweet and healthy. - 9/27/09


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    3 of 3 people found this review helpful
    Tonight I tried the fresh blueberries and added 2 scoops of vanilla isopure protein so that I was able to eat while also getting more protein. They were great! - 9/12/09


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    Incredible!
    3 of 3 people found this review helpful
    My husband votes 4 stars but I say 5 since it has both awesome flavor AND healthy ingredients. Will definitely make these again! Only thing I changed was that I used fresh berries instead. Hearty and filling. Thanks for sharing! - 7/31/09


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    2 of 3 people found this review helpful
    Good, but these aren't whole wheat! They need to be made with whole wheat flour, not all purpose flour to be call whole wheat. I have a wheat grinder, grind my flour to a fine pastry flour and then substitute the all purpose with the real thing - 6/30/10


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    Incredible!
    2 of 2 people found this review helpful
    yummy - 6/30/10


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    Incredible!
    1 of 1 people found this review helpful
    This is an awesome recipe! I added 1/3 cup chopped walnuts to the dry ingredients, and sprinkled some oats and raw sugar on the tops just before baking for visual appeal, and they were perfect! I used Reynolds foil muffin liners sprayed with Pam and didn't have any issues with sticking whatsoever. - 10/23/10


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    Incredible!
    1 of 1 people found this review helpful
    My family and I loved these muffins! The first day they did stick to the liner, but on the second day once completely cooled, the liner comes off just fine. I used whole wheat flour and fresh berries & will make them again for sure. My son has eaten 5 or 6 already. So much for my freezer stash - 8/4/10


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    Incredible!
    1 of 1 people found this review helpful
    Very good! We used fresh blueberries because we had them & they pop in your mouth when you bite into them. We did use whole wheat flour & it gives it a nice nutty flavor. Also added some flaxseed. Next time I will spray the liners because they do stick. Definitely curbed my muffin craving! - 7/10/10


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    Incredible!
    1 of 1 people found this review helpful
    Excellent. Came out very well indeed. Nice, soft and moist. Would like it to rise more to get bigger muffins, but perhaps if I leave the dough to rise some more that will happen next time. - 7/1/10


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    Very Good
    1 of 1 people found this review helpful
    These were very good. I made some with strawberries and they were also good! - 7/1/10


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    Very Good
    1 of 1 people found this review helpful
    We really liked these muffins. I was surprised at how moist they were. Will be adding them to my muffin rotation for sure! - 2/21/10


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    Very Good
    1 of 1 people found this review helpful
    honestly, i'd probably give it a 5 if i hadn't messed it up somewhere. smells delicious! i think i put too many blueberries in. it stuck to the paper and didn't have much "muffin" part. i'm going to try it again - because with these ingredients it has to be good! - 2/17/10


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    Incredible!
    1 of 1 people found this review helpful
    Very good! I think next time I make these I'll sprinkle the tops with wheat germ. Thanks!! - 11/27/09


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    Incredible!
    loved them! i didn't have any apple sauce so just used canola oil BUT next time will definitely use the applesauce. also, added 1 TBSP ground flax seed. I was looking for a nice simple blue berry recipe with wheat flour and oatmeal. This was perfect! - 7/1/12


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    Very Good
    A little bland with whole wheat flour, and a bit dry, but good for a diet muffin. I think I'll try a little more moisture the next time. Would probably be good with most any fresh fruit. Will definitely make again. - 6/23/12


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    My muffins did not turn out and suggestions why-does it matter if they are fresh or frozen blueberries? Thanks - 11/18/10


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    Very Good
    I used frozen blueberries. little dense but very moist. wonderful way to get your carbs in. will definately make them again and again. - 9/6/10