Tempeh and Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.9
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 590.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.6 g
- Protein: 13.3 g
View full nutritional breakdown of Tempeh and Black Beans calories by ingredient
Introduction
Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products. Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Number of Servings: 6
Ingredients
-
1/4 cup sliced water chestnuts, diced
1/8 tsp crushed red pepper
2 Tbsp shallots, chopped
2 tsp olive oil
8 oz tempeh, cut in 1/2" cubes
2 cups vegetable stock (or 1 14 oz can + 2 oz water)
2 Tbsp miso
1 15 oz can black beans
1 tsp tamari or soy sauce
1 Tbsp cider vinegar
5 Tbsp tahini (sesame butter)
2 Tbsp fresh chives, chopped for garnish
Directions
Heat oil in a skillet, and sauté shallots, water chestnuts, and crushed red pepper for a few minutes.
Add the vegetable stock, miso, and tempeh and simmer for 30 minutes.
Add black beans. Simmer for another 5 minutes. In the meanwhile, mix the cider vinegar, tamari/soy sauce, and tahini.
Remove skillet from heat. Add tahini mixture to the skillet and stir.
Garnish with chives. Serve hot with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTTIEGIRL.
Add the vegetable stock, miso, and tempeh and simmer for 30 minutes.
Add black beans. Simmer for another 5 minutes. In the meanwhile, mix the cider vinegar, tamari/soy sauce, and tahini.
Remove skillet from heat. Add tahini mixture to the skillet and stir.
Garnish with chives. Serve hot with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTTIEGIRL.
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