Baked Pork Chops

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4 of 5 (629)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 271.4

Total Fat: 12.1 g
Cholesterol: 73.1 mg
Sodium: 358.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.3 g
Protein: 27.9 g

View full nutritional breakdown of Baked Pork Chops calories by ingredient

Introduction

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Number of Servings: 6

Ingredients

6 lean center-cut pork chops, 1/2" thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt

as needed nonstick spray coating

Directions

1. Trim all fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.

4. Spray a 9xl3-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)

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TAGS: Beef/Pork |

Member Ratings For This Recipe

CLMOORE336

39 of 39 people found this review helpful

This recipe is the best! It is in my monthly rotation of dishes. The chops are tender and VERY flavorful!!! - 2/18/09
LOSING4KEEPS

Very Good

36 of 36 people found this review helpful

These were moist with great flavor. However, when I added up the nutritional info for myself, it came out to over 300 calories per chop instead of 195. Just FYI. Still a great recipe. - 1/14/09
BUTTERFLIBABY72

Very Good

26 of 26 people found this review helpful

I made with just the spices no breading and my teenagers loved them. I will definitely make again. - 3/28/08
CHRISFROMCT

21 of 22 people found this review helpful

To cut down on the calories even more, instead of coating the meat on both sides, I only do one. The spices make the meat super flavorful even that way! - 5/10/09
BL0775

Very Good

18 of 18 people found this review helpful

I made this for dinner last night and it was very good. My husband & I ate the leftovers for lunch today! Did I mention that he doesn't eat leftovers? - 1/6/09
CAROG424

13 of 13 people found this review helpful

Hate to say it,but the calories are wrong. Iget 292 and that is using 3/4 cornflakes before "crumbing"them. Take a look at the ingredient detail. - 12/4/08
NURSEKAY9253

Good

11 of 11 people found this review helpful

I also got about 300 in the calories when adding every thing. I was able to lower some of those calories by exchanging the corn flakes for ground up granola. It drops it to about 240 per serving. - 6/22/09
TUESDAYS

Incredible!

11 of 11 people found this review helpful

Unlike some others, I didn't find them too spicy, nor did my family. Prep the rest of the meal while they bake. A keeper! - 3/25/09
CARMENALEXA

Incredible!

9 of 10 people found this review helpful

very very good! Don't have spray non stick oil over here, so used olive oil! will fix again! - 12/4/08
LORRIBECKER1

Incredible!

8 of 8 people found this review helpful

I'm rating this a big 5 star as I make this a lot! The pork is juicy and tender and goes with salads and fruit dishes. - 5/10/09
JIM*S_QUEENIE

Very Good

7 of 7 people found this review helpful

Good, fast recipe for pork but I also believe the calorie content is off. Also, I would delete the oregano as I am not a fan but I could also just decrease the amount first. - 4/17/09
CHELSEYWOL

Very Good

7 of 7 people found this review helpful

This was pretty good! We didn't have the exact spices it called for, so I just did a mixture I thought would be good. Nice an flavourful. Quick and easy too :) - 11/9/08
MHRTBRKR

Very Good

6 of 6 people found this review helpful

My daughter said, "anytime you make pork chops from now on, make them just like this." They were very good. Thanks for sharing. - 5/18/09
CLAUDVW

Incredible!

6 of 6 people found this review helpful

I've made this before, really delicious, leave out cayenne pepper and add ground ginger for a different flavour. - 5/11/08
MAYBESEXY

Good

5 of 5 people found this review helpful

nice mix of seasonings, very favorful. - 6/24/09
SILLYGOSLINGS

Incredible!

4 of 4 people found this review helpful

AWESOME! - 10/2/08
STACYLGV

3 of 3 people found this review helpful

the chops where great and my whole family loved them. - 5/31/09
DHUNSINGER1970

Incredible!

3 of 3 people found this review helpful

Outstanding pork chops!! - 5/13/09
MARSHA48

Incredible!

3 of 4 people found this review helpful

M M Good. Thanx. - 5/11/09
RATDAR1

Incredible!

3 of 4 people found this review helpful

so yummy mouth watering family loved it ty for sharing it. - 5/7/09
SHEBAGREEN

3 of 4 people found this review helpful

very good. - 5/6/09
ASHLEYWELLING

Very Good

3 of 3 people found this review helpful

I made this tonight. After I told my husband about this recipe, he has been asking me to make it......

It smells wonderful. I paired it with stuffing and corn. It was a nice post-thanksgiving meal! - 11/29/08
MCDEANE52

Incredible!

3 of 3 people found this review helpful

Perfect seasonings! Tasty, tender and yummy! Thank you for submitting the recipe! - 11/9/08
HEALTHY.ONE

Very Good

3 of 3 people found this review helpful

These pork chops were very good. I had some leftover crumb mixture so did some boneless chicken breast strips, too, which were also very good. - 5/26/08
CHEESEHEAD223

Very Good

3 of 3 people found this review helpful

A bit spicy, but not too many complaints from my picky eaters. Would make again on pork & chicken - 5/11/08
DAISYABOC

Very Good

2 of 2 people found this review helpful

These were very tasty, tender, and yummy! Definitely will make this one again! - 6/6/09
MARCMCF

Very Good

2 of 3 people found this review helpful

Very easy to make and delicious! - 5/14/09
GABIRUSZCZAK

2 of 4 people found this review helpful

Simple, spicy...I will have to try! - 5/10/09
FOXYMEME

2 of 2 people found this review helpful

tasted great. even family enjoyed it. - 3/21/09
DWHITLOCK13

Good

2 of 2 people found this review helpful

good and easy my family loved it - 3/18/09
LIVINGLIFE4GOD

Incredible!

2 of 2 people found this review helpful

it was absolutely amazing! - 3/8/09
SANDYBLAKE

2 of 2 people found this review helpful

The recipe was easy to follow and it tasted great. I allowed my kids to help make it. - 2/27/09
CD4515830

Very Good

2 of 2 people found this review helpful

Super easy to make! And yummy! (I left out the dry mustard.) - 2/16/09
BARBATL

Very Good

2 of 2 people found this review helpful

Very tasty. The crumb mixture didn't stick so well, so the spices weren't as strong as I thought they might be. It still turned out very good though and I'll definitely make again! - 2/10/09
KRAFTYONE1

Incredible!

2 of 2 people found this review helpful

My Hubby Just loves this meal. Mmmm good. - 1/17/09
SLHOLT11

Incredible!

2 of 2 people found this review helpful

Yum!! This recipe was great. I made this for dinner tonight and loved it so much I had two servings! Hubby loved it too! THX!! - 1/9/09
SUZI_Q

Very Good

2 of 2 people found this review helpful

Easy to make, tastes great. and very low calorie. Will make this again! - 1/5/09
BERTO4812

Very Good

2 of 2 people found this review helpful

great flavor - 1/2/09
OCEANHIKER

Very Good

2 of 2 people found this review helpful

so moist - 12/29/08
TRISH2007

Very Good

2 of 2 people found this review helpful

These turned out very moist and were delicious. I was concerned with the spiciness and did smaller amounts of the chili powder, paprika and cayenne. They turned out great, with just enough "kick" in it for me. My husband liked these as well. I plan to make these again. - 12/8/08
NOMOREMOMJEANS

Very Good

2 of 2 people found this review helpful

My whole family enjoyed this recipe!! All of the spices came together wonderfully!! - 12/6/08
TONISTRELEC

Very Good

2 of 2 people found this review helpful

Loved the blend of spices - 12/4/08
DMCQUAY4924

Very Good

2 of 2 people found this review helpful

very tasty! kept sneaking back for more! - 11/17/08
PANNDITA

Good

2 of 2 people found this review helpful

i would take the garlic out .. or i don't know maybe i put too much, but other than that i thought it was a tasty dish! - 11/15/08
LMH741

Very Good

2 of 2 people found this review helpful

These pork chops were very moist and tasty. A little peppery for my children, but I will just leave out the cayenne in the next batch. Thanks!!! - 11/14/08
MARYHEGGE

Very Good

2 of 2 people found this review helpful

Pork chops very very moist, not dry at all and all the spices gave it great flavor - 11/14/08
LADYANN74820

Very Good

2 of 3 people found this review helpful

I tried this tonight and I like it. It was very easy for me to cut it down. - 11/11/08
YOYOLADY4

2 of 2 people found this review helpful

I made these ..delicious
(sub whole wheat crackers for the bread crumbs & corn flakes for more fiber) - 11/11/08
MICHELLYNNE

2 of 3 people found this review helpful

my friend made for our Saturday night dinner and everyone really really liked it! - 11/11/08
FLEURDELISQUEEN

Incredible!

2 of 2 people found this review helpful

Loved it...didn't add the dry mustard...still excellent. Big hit with everyone in the family. - 11/9/08
RIDING-SOLO

Incredible!

2 of 2 people found this review helpful

This turned out really well. I followed the recipe exactly. My bf raved about it and said I would have to make them again. - 11/6/08
GEEKYGRAM

Incredible!

2 of 2 people found this review helpful

My picky family loved these. - 11/6/08
BEVANE

Very Good

2 of 2 people found this review helpful

Easy and tasty! Even the kid liked it! - 9/16/08
MASSAJME

2 of 2 people found this review helpful

Easy and tasty! - 8/18/08
RKVIST

Very Good

2 of 2 people found this review helpful

These were very good. I substituted a little bit, using
regular milk and Fiber One cereal instead of cornflakes. Very good! - 7/22/08
SMILEYT33

Very Good

2 of 2 people found this review helpful

Very good. Easy to make. - 7/11/08
MOMMAKITTEN

Very Good

2 of 2 people found this review helpful

I made this recipe, but I failed to follow the correct times so mine were a bit dry. The flavor was magnificent! I will be adding these to my rotation of dishes. - 7/10/08
STORMESUE

Very Good

2 of 2 people found this review helpful

my family really liked this, it was quick and easy.. and tastes really good - 7/5/08
MOTHEROFANGELS3

Incredible!

2 of 2 people found this review helpful

Moist, tasty, easy to make and the child loved them. I will keep and make this reciepe again. - 6/15/08
LORICHEF

Incredible!

2 of 3 people found this review helpful

Wonderful recipe, even my husband loved it. - 5/19/08
AUNTWEENER

Good

2 of 2 people found this review helpful

My husband liked the spices, but I didn't. Grandma and the 8 yr old ate it and liked it. I thought it was okay but will fiddle with the spices I think. - 5/18/08
IMA100

Incredible!

2 of 2 people found this review helpful

My husband and I both loved this recipe. - 5/15/08
PAMPEREDCHEF1

Incredible!

2 of 2 people found this review helpful

We loved these pork chops! - 5/11/08
MAURIMD

Incredible!

2 of 2 people found this review helpful

My picky family liked this recipe. I was so happy to find a thumbs-up pork chop recipe that was easy to make and healthy to eat. - 5/11/08
EBPOOKIE

Incredible!

2 of 2 people found this review helpful

Excellent, adding to my camping cookbook!!! - 5/10/08
PAGEKARAOKE

Incredible!

2 of 2 people found this review helpful

This was a great one. - 5/10/08
DDMOM0507

Good

2 of 2 people found this review helpful

These tasted good and were easy to make. Good flavor, not too spicy. - 5/9/08
REDSKINGIRL

Incredible!

2 of 2 people found this review helpful

It was delicious and easy to make. My family loved it and they are a tough crowd. Thanks - 5/4/08
FANTASTIC731

Good

2 of 2 people found this review helpful

Much better than I expected. I didn't use all the spices - it would be a little too hot for me. However, I would definitely make these again. - 5/1/08
DANIALEY

Good

2 of 2 people found this review helpful

Good and easy. - 4/29/08
CD3063935

2 of 2 people found this review helpful

excellent. just removed the hotter spice as I cant eat them - 3/30/08
GGVITALE

Incredible!

1 of 1 people found this review helpful

Excellent way to make pork chops, so different from braising (my usual way), yet still moist and tender. I used whole milk, left out hot spices and salt. Still wonderful. - 6/22/10
BLUEBIRD24

O.K.

1 of 1 people found this review helpful

I thought these pork chops were bland, I prefer the taste of shake n bake. - 6/22/10
LLHEALTHY

Incredible!

1 of 1 people found this review helpful

Very good pork chops. They were very moist. My husband really liked them. - 6/15/10
HEARTMOM5

Very Good

1 of 1 people found this review helpful

My family of teens were really excited about this recipe. I'll use it again in the future for sure. - 6/11/10
MELISSA_DAMRON

Incredible!

1 of 1 people found this review helpful

awsome!!!! - 6/11/10
BRIANASTEELMAN

1 of 1 people found this review helpful

Very good. I didn't have non cook spray so the coating stuck to the pan. Still juicy and yummy. - 6/9/10
MSTUBBE

Incredible!

1 of 1 people found this review helpful

Great alternative to fried! My whole family of picky eaters loved this! - 5/26/10
MAROO358

Very Good

1 of 1 people found this review helpful

These pork chops were very good, moist and spicy. Husband really liked them and had no idea recipe was healthy. Thanks SP! - 4/21/10
COASTERGIRL13

Incredible!

1 of 1 people found this review helpful

This is the best pork chop recipe that I have tried so far. I will definitely be using it again. - 4/1/10
CD6967650

Incredible!

1 of 1 people found this review helpful

Surpringly moist and flavourful. Everyone liked them. Tasted and looked like they were more than the allotted calories. I took another members calculation of 300 cals. each. Still, very tasty and worth it! - 3/21/10
OCEANGIFT

Very Good

1 of 1 people found this review helpful

I made these and they were very very mosit. I made my own variation on the herb mixture - to incorp. spicy, very spicy. Overall, quick, fast and different.
(btw i hate wasting the egg/milk combo) - 3/1/10
TELLHER

Incredible!

1 of 1 people found this review helpful

Wonderful! One of my favorite pork chop recipes! - 2/28/10
ANITA_66

Incredible!

1 of 1 people found this review helpful

These porks were a hit! I will be making these again. Thanks! - 2/19/10
FAITHMABE

1 of 1 people found this review helpful

Very good! We'll have this again. - 1/17/10
CJW550

Very Good

1 of 1 people found this review helpful

This was as good as everyone said it was. Only thing I left out was the caynne pepper as I don't like things too spicey. A sure keeper for me. Thanks for sharing. - 1/17/10
POLLY2009

Very Good

1 of 1 people found this review helpful

Great recipe with lots of flavor! Will definitely make again! - 1/11/10
MSCARLATA9509

Very Good

1 of 1 people found this review helpful

I thought that this recipe was absolutely delishious! My only suggestion would be holding the salt... with all of the seasonings, it does not need salt (mine were too salty)... you can always add it at the end if you feel there isn't enough. - 1/7/10
HEIDI_177

Very Good

1 of 1 people found this review helpful

Made this for the family and everyone enjoyed it! I left out the cayenne since my daughter doesn't care for extra spice...was great even without it! - 1/5/10
LYNDSAYX

Very Good

1 of 1 people found this review helpful

I don't really eat a lot of pork but I made this one night and it was a huge hit with my husband. Next time I'm going to try it with boneless chicken instead! - 12/6/09
LIVELOVELAUGH-

Incredible!

1 of 1 people found this review helpful

Awesome! So moist and tasty! - 12/2/09
PANDORSBOX

Incredible!

1 of 1 people found this review helpful

This was delicious, the crunchy coating and the right combination of the spices make this one a keeper. - 11/11/09
LOVEPAINTING

Very Good

1 of 1 people found this review helpful

Needed a pork chop recipe and these sound really good. - 11/6/09
ORANGE_MAMA

Incredible!

1 of 1 people found this review helpful

Greatest chops I ever made. Nice and juicy. Took a bit of effort to gather all the ingredients... - 10/28/09
NAJEAN

1 of 1 people found this review helpful

They tasted very good but were a bit soggy - 10/1/09
SUPERMOMOFSIX

Incredible!

1 of 1 people found this review helpful

My whole family loved these porkchops!! They were tender and reminded me of shake n bake porkchops I had when I was a kid. Thank you for this recipe. It was a keeper!!!! - 8/23/09
SANDYB223

Incredible!

1 of 1 people found this review helpful

These chops were awesome. Thanks. - 8/6/09
WOOKSTER32

Incredible!

1 of 1 people found this review helpful

Very Good. Awesome flavors - 8/5/09
SKINNYME18

Incredible!

1 of 1 people found this review helpful

I made this last night and the whole family said it was awesome! Even my kids liked it. They said, " you have to make this all the time" I served it with a "Grilled roasted Vegetables with Pineapple" recipe from this website from Honeylea. Everything was delicious! - 7/28/09
JUSTACT1

Incredible!

1 of 1 people found this review helpful

My boyfriend has asked me every night for the two weeks since I first made these if there are any left overs. I guess I will definately have to make them again. - 5/1/09

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