Parmesan Fries
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.6
- Total Fat: 3.8 g
- Cholesterol: 3.2 mg
- Sodium: 275.8 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.6 g
- Protein: 6.7 g
View full nutritional breakdown of Parmesan Fries calories by ingredient
Number of Servings: 6
Ingredients
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4 large potatoes
1/2 tbsp ground thyme
1/2 tsp black pepper
1 tbsp olive oil
1/2 tsp salt
1/4 cup grated parmesean cheese
Directions
Cut potatoes into fry like strips, and pat wedges dry with a paper towel.
Place in a bowl and toss with thyme and pepper, and drizzle with oil.
Place single layer on a baking sheet, and bake at 450 degrees for 30 minutes.
Sprinkle cheese and salt evenly over wedges.
Bake for another 10 minutes to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ654.
Place in a bowl and toss with thyme and pepper, and drizzle with oil.
Place single layer on a baking sheet, and bake at 450 degrees for 30 minutes.
Sprinkle cheese and salt evenly over wedges.
Bake for another 10 minutes to brown.
Number of Servings: 6
Recipe submitted by SparkPeople user JULZ654.
Member Ratings For This Recipe
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J2740LOU
For better baked fries, soak raw, cut potatoes in warm water for 10 min. Spread on paper towels and pat dry. Season. Arrange on baking sheet, cover with foil, and bake in 475 preheated oven for 5 min, remove foil and continue to bake 20 min until bottoms are golden brown, rotate pan after 10 min. - 8/25/08
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For those of us who don't have working ovens or just people in more of a rush...don't forget the microwave version. Using frozen fries (unseasoned) and warming them a bit and turning them over before adding the herb mix can work pretty well. We haave a Foreman Grill too. Maybe I wil try that too - 2/14/09
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COOKIEJIM
I enjoyed this recipe.I also blanched the unpeeled potato strips and used fresh,fine chopped,rosemary at the same time I added the cheese.Any favorite fresh herb would work well added this way.We have 50% less fat chedder cheese at Sam's Club,think I'll try a little of that next time.....Chef Jim - 8/25/08
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