Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

4 of 5 (61)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Apple Cinnamon Breakfast Quinoa calories by ingredient


Introduction

I love this for breakfast - a gluten free alternative to oatmeal I love this for breakfast - a gluten free alternative to oatmeal
Number of Servings: 6

Ingredients

    1 Cup of quinoa (washed)
    2 cups unsweetened apple juice
    2 cups light vanilla soy milk
    2 tbl ground cinnamon
    1.5 cups (one package) of crasins
    2 tsp vanilla extract

Directions

Makes 6 1- cup servings

1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.


Member Ratings For This Recipe


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    32 of 41 people found this review helpful
    Be careful with the apple juice... its commonly mistaken as a health food because its made of fruit, but is very high in sugar. I'd bypass that alltogether, or boil apples in with it for the flavour. Same goes for flavoured milks, they're packed with sugar, just a heads up for those that watch carbs - 8/7/11


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    15 of 16 people found this review helpful
    The information for the crasins is WRONG! If you go to recipe makeover, and select the crasins - check the nutritional info - the one selected says 1.5 c only has 150 calories and NO carbs. Change it to cranberries, dried sweeten and you get an extra 400 calories and 150 carb (per recipe). - 4/11/13


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    14 of 14 people found this review helpful
    Be careful the nutritional info is WRONG. Just take two cups of apple juice and 1 1/2 cups of craisins, divide by six and you get over 36 grams of sugar per serving. The nutritional chart says less than 5 grams of sugar, that's not true. Doesn't matter organic or regular. Both the same. - 3/10/14


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    Very Good
    12 of 12 people found this review helpful
    Very yummy! I had it for breakfast but think it would also make a nice dessert treat. I'm allergic to soy but used vanilla almond milk which was delicious! - 9/1/10


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    Incredible!
    9 of 9 people found this review helpful
    I made this in my rice cooker. It was very easy to make and tasted delicious! - 4/25/11


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    5 of 5 people found this review helpful
    Great recipe, delicious. Just don't try substituting regular skim milk. - 1/29/11


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    Incredible!
    5 of 5 people found this review helpful
    I added some ground cardamom and a diced granny smith apple. I reduced the amount of milk as well. Absolutely delicious! Will definitely make again! - 6/8/10


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    Incredible!
    5 of 5 people found this review helpful
    I made this for breakfast this morning. It is nice and filling. It does take a little while to make (~30 min), but I've got leftovers for the rest of the week. It doesn't turn out soupy, just cook it until the quinoa soaks up all the liquid. - 5/3/10


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    4 of 4 people found this review helpful
    Didn't have apple juice so I used water and added a diced apple. Used rice milk instead of the soy. Adjusted the amount of cinnamon, as some suggested. We ate it for dessert tonight. Yummy! Will make again. - 11/13/12


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    Incredible!
    4 of 4 people found this review helpful
    This was amazing. I used 1 1/2 cups of vanilla Almond milk and 1 tbsp cinnamon. I would have used less cranberries too but overall I would definitely make this again. - 12/18/11


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    Very Good
    4 of 4 people found this review helpful
    I enjoyed this recipe but would use a little less cinnamon next time. I did not use the craisins and used almond milk instead. Yummy! - 10/12/10


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    3 of 5 people found this review helpful
    This is really easy to make and really yummy!! I'd tried quinoa in a salad and didn't really like it, but when I saw this recipe I decided to give it a 2nd chance and am glad I did. Went for organic apple juice, organic soy, all sugar free, and it's still sweet. thanks 4 sharing - 10/26/12


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    2 of 2 people found this review helpful
    This recipe has entirely to much cinnamon. 2 tablespoons is entirely too much. - 9/11/15


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    2 of 2 people found this review helpful
    Isn't this high in sugar - two cups of apple juice and the crains contained lots of suger.
    - 7/13/15


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    2 of 2 people found this review helpful
    Oats do not have gluten in them. - 7/13/15


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    Bad
    2 of 4 people found this review helpful
    There are to many carbs for this to work for me. I don't even know how I would substitute anything for the apple juice which is high naturally in sugar. :-( - 7/13/15


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    Incredible!
    2 of 3 people found this review helpful
    I love this recipe!! It will become a staple in my house!! I am going to try it tonight warmed up with some ultra low fat whipped topping as a dessert. Delicious!! - 5/2/11


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    Incredible!
    2 of 5 people found this review helpful
    Yummy! Gonna try it in a crock pot on the weekend, so it's quicker/easier on weekday mornings. - 5/24/10


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    1 of 1 people found this review helpful
    Will go with boiling apples with quinoa as the juice is too high in sugar - 9/14/19


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    Very Good
    1 of 1 people found this review helpful
    Tastes good, watch the nutrition information though. - 7/14/19


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    Good
    1 of 1 people found this review helpful
    I'm not wild about this one-be careful with the apple juice - 2/22/18


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    1 of 1 people found this review helpful
    I love Quinoa & top it with a microwaved "baked" apple & lots of cinnamon with almond milk just to taste. A sprinkling of craisins, nuts or raisins makes for variety. Very good & lower carbs. This recipe sounds delicious but watch the sugars! - 11/13/16


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    Good
    1 of 1 people found this review helpful
    This good , I substituted soy milk - with skim - 4/2/14


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    Very Good
    1 of 1 people found this review helpful
    I didn't have apple juice but I did have cranberry . I also used less Craisins so I could sprinkle a few almonds on top. Delish! - 12/29/12


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    1 of 1 people found this review helpful
    made it this morning for breakfast, it was good, but the tablespoon of ground cinnamon was a little too much for me (I cut
    the recipe in half). next time I make it will be less cinnamon.
    - 11/16/12


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    Incredible!
    1 of 1 people found this review helpful
    I love this recipe! I've been making it for about a year now :) - 3/7/12


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    Very Good
    1 of 1 people found this review helpful
    Enjoyed this, (I halved the cinnamon as 2 tbsp seemed a lot and could be overpowering and only had 1 cup of craisins)...but I found it was too sweet for my taste. Will definitely make again though - just with a few adjustments to reduce the sweetness - 11/7/11


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    yummy - 5/15/21


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    Excellent! - 3/25/21


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    This sounds good. I saved the recipe to try. - 1/21/21


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    Very Good
    I added in chunks of apple and craisins. - 8/11/20


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    Nice! - 8/5/20


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    Incredible!
    nyummm! - 6/28/20


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    O.K.
    Too much sugar to start the day or anytime - 6/10/20


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    looks good! - 2/12/20


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    I am not usually a Quinoa fan but this was good! - 2/4/20


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    Incredible!
    YUMMY - 12/27/19


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    Very Good
    This is a great alternative to my usual oatmeal. I love apples & cinnamon. - 12/6/19


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    Interesting dish. Not sure if I would make it again. - 9/19/19


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    Incredible!
    Tasty - 9/9/19


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    I couldn't get it right as a serving for one. - 7/12/19


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    Incredible!
    thanks - 6/26/19


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    delicious - 6/24/19


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    Very Good
    Thanks for sharing - 6/21/19


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    I could make some this weekend - 5/3/19


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    0 of 1 people found this review helpful
    Exotic. - 4/19/19


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    love this, great cold weather breakfast! - 3/30/19


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    Sounds like an awesome breakfast to make. Thanks for sharing. - 3/18/19


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    good but I might try in crockpot next like I do my overnight oatmeal. So good to have breakfast waiting for you. - 2/28/19


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    This is really yummy!!! - 2/27/19


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    Incredible!
    Great way to start the day! - 1/15/19


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    tasty - 9/14/18


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    Nice recipe - 9/13/18


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    Will make. - 8/19/18


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    Great - 7/1/18


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    Mmmm this sounds so good! - 3/22/18


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    looks good, I'll have to try this - 2/21/18


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    this looks good thanks - 2/21/18


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    Yum! - 2/20/18


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    Just use apples - 2/20/18


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    Very Good
    Pretty good. Nice alternative to oatmeal since I am allergic. - 2/12/18


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    Incredible!
    very tasty - 2/5/18


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    Interesting - 11/15/17


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    Very Good
    This was good - 10/30/17


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    interesting - 10/20/17


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    Low fat and no cholesterol! Great cereal in the morning. - 10/20/17


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    O.K.
    Pretty OK!
    - 10/17/17


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    Very Good
    I can not use soy milk used regular and it tasted great - 9/20/17


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    nice - 9/13/17


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    Very Good
    A delicious way to start the day! I substituted the juice and it still had great flavor! - 6/10/17


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    Very Good
    very good - 6/8/17


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    Love almond milk. - 6/8/17


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    good meal - 6/2/17


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    Good for breakfast and also desert! - 4/17/17


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    I am not sure about this one. - 3/1/17


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    Incredible!
    Great breakfast food - 2/26/17


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    Good
    I will make this recipe again, but I will make modifications.
    1. There is so much cinnamon that it almost tasted woody. It tasted better before I added the cinnamon so I would cut the cinnamon in half or thirds.
    2. There were too many crasins. I would halve that as well.
    - 7/14/15


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    Incredible!
    Yummmmmmm!!!!! - 7/13/15


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    Bad
    0 of 4 people found this review helpful
    Am I overly sensitive, or are you all delusional? Quinoa tastes like pillbugs smell. - 10/21/14


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    I don't think you mean 12 quart saucepan. - 9/24/14


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    0 of 2 people found this review helpful
    This sounds wonderful, can't wait to try. - 11/25/13


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    Good
    0 of 1 people found this review helpful
    It was awfully sweet, I only had cider and almond milk. Need to watch sugar content, I will try this recipe again making some modifications. - 9/7/13


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    0 of 4 people found this review helpful
    they do make gluten free oats. - 5/29/13


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    Incredible!
    Absolutely delicious!! I'm eating it hot for dessert this evening. Tomorrow, I'll try it cold. What a great way to work a healthy grain into my plan! - 5/20/13


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    0 of 2 people found this review helpful
    going to try this, if it makes 6 cups. . . great for the work week. Nuke it in the morning, love those quick breakfasts!! - 5/8/13


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    Good
    This is very good. I made it with almond milk and apple cider and am really enjoying it for my breakfast. - 11/20/12


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    Good
    This is so good! I meant to give it 5 stars. I made it with almond milk and whipped cream on top. Can't beat that for breakfast! - 9/13/12


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    Very Good
    My first experience with quinoa, loved it! - 3/18/12


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    0 of 2 people found this review helpful
    Can't wait to try this! Does anyone know how long I would cook this in a pressure cooker? Would I include everything all at once? Really appreciate any input-thanks! :) - 2/12/12


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    Incredible!
    I thought this was awesome! The idea of the cranberries freaked me out, but they were good. I will use this as a dessert - not breakfast! - 2/1/12


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    Good
    Next time, I will use 2 teaspoons or maybe a tablespoon of cinnamon. With the apple juice and vanilla almond milk, which I used instead of soy due to allergies, it's almost too sweet. I may try water in place of the juice. - 1/22/12


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    0 of 2 people found this review helpful
    How would you make this in a rice cooker? Another commenter said they used their rice cooker... - 11/28/11


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    0 of 2 people found this review helpful
    Wow! Looks awesome! - 7/28/11


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    Very Good
    I am new to quinoa and have been looking for new recipes. This was easy to make and got me to try soy milk for the first time. Nice flavor, good texture. Next time I would add fewer craisons. Looking forward to having this for breakfast a few mornings this week. Thanks for a new option! - 6/12/11


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    Thumbs up! :) - 5/29/11


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    Incredible!
    I thought it would need a little sweetener so added some, but didn't need it. Is great just with the craisins! - 3/27/11


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    Bad
    sorry, neither my husband or I liked it. The recipe sounded good and because of this recipe I tried soy milk for the first time and loved it but put it all together and it was not good. I think I expected it to be sweeter. - 3/13/11


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    Incredible!
    This will become a regular in our house - could be a dessert too! - 1/23/11


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    My husband and son hated it. They said it taste life purfume and there was way to much cinnamon. I can't try it because I am on a very restricted diet . - 1/19/11


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    Very Good
    0 of 1 people found this review helpful
    sounds so good...Can this leftovers be saved and reheated as well? I can't wait to try it! - 1/13/11