Brown Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.9
- Total Fat: 4.1 g
- Cholesterol: 71.0 mg
- Sodium: 82.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 19.4 g
View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
Introduction
This is a large serving and is super filling because of the rice. It makes a great sandwich the next day. This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Number of Servings: 6
Ingredients
-
1 lb lean ground beef or turkey
1 c. brown rice, cooked
1 egg
3/4 c. greek yogurt
1/2 c. chopped onion
1/2 c. chopped celery
1/2 c. choppped bell pepper, any color
1 tsp salt
1/4 tsp pepper
1 tsp basil
1 tsp oregano
Directions
1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.
2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.
2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.
Member Ratings For This Recipe
-
SUZYBGOOD
-
CAROLRCL
This is good. Although brown rice has a strong flavor, it adds fullness and volume to the loaf without overpowering the flavor of the meat. We really liked it.
I spread it out in a 8x10 pan and baked at 400. It was done in under 25 minutes. I also put tomato soup on top--good over potatoes. - 3/6/10
-
ANEWMACK
-
SARAHTTU
-
SAPPHIRE_2004
-
SEANCLY10
-
CD13399745
-
CD12265227
-
MRANDOLPH69
-
PROUDMOM0507
-
KTW217
-
HDMARTIN88
-
BC_CRAWFISH
-
NASFKAB
-
JIACOLO
-
PATRICIAANN46
-
MIYAMO
-
NEMODUCK
-
GILLIANSUMMERS
-
TINACOMO
-
SALGUOD2
-
CD14334564
-
CD13786757
-
CD13684524
-
CD13444398
I prepared 2 of these for a church pitch-in today, one w/turkey and one w/hamburger. They were very well received. I did add a ketchup/brown sugar/tomato paste sauce to the top, and I also added some cheddar cheese to the top of the hamburger one. I would make it again but maybe modify it a bit. - 2/10/13
-
DIANESALISBURY
-
JESUSLUVSYOU
-
THEADMIRAL
-
TRAVELGRRL
-
JLSPENCER
-
PEGGIE0203
-
CD12341972
-
BEVAREESE
-
DONNA071958
-
BESCATS
-
CHEFNEEN
-
KILLERSTAR
-
DOUBLEFORTE8
-
BECCA984
-
NCREMEENS
-
HANK1231
-
CD6350292
-
TRACEEAST
-
INDIANA_MOMMY
I liked this recipe, my kids did not! The only think I think I would change is precooking my veggies, because even after an hour in the oven they were still a little crisp.
Also I question the calorie content. I ran it through the recipe calculator on this site and got about 100 more calories. - 3/22/11
-
COOKNWITHKIM
-
AGILEJEN
-
IACCEPTMYSELF
-
RUTHDEN1
-
GLEBE29
-
REYVE01
-
NIKKIJOS
-
VALSMA14
-
GYMRAT41
-
CONTENTANDFIT
-
BEBWHITE
Delicioso! I had it for dinner tonight and it was very good. I also have the "eat-clean cookbook" I didn't had enough time to make the chesse with the yogurt as suggested in the book so I drain the yougurt by placing it on a colander with a paper towel for 20min You left the tamari out, I did use it - 4/9/10
-
TADA2008
-
BET212
-
KAD3111
-
THEALMIGHTYM
-
GYPCIEGRAMMIE
-
RAVENSMOM2
-
SHRINKINGALAN
-
JAMIRAULT
-
R3DROBIN
OH MY GOSH! this is soooo good! i just made it tonite and WOW...the flavor is fantastic! i did make one booboo and that was using some frozen seasoning blend of onion, celery, peppers.. i should have thawed those first but i worked it out. and how exciting this is so low in calories! thumbs up!! - 11/10/09
-
CHRISTYK08
-
AUSOMEVOICE
-
AUBREYJO