Slow Cooker Moroccan Beef Stew

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4.3 of 5 (90)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 370.3

Total Fat: 11.2 g
Cholesterol: 100.9 mg
Sodium: 149.8 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.7 g
Protein: 38.8 g

View full nutritional breakdown of Slow Cooker Moroccan Beef Stew calories by ingredient

Introduction

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic! Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 8

Ingredients

2 pounds lean beef, cut into 3/4 inch cubes

4 carrots, chopped

2 medium onions, chopped

3 cloves garlic, chopped

1 tsp yellow curry powder

1 tsp garam masala

1/4 cup tomato puree

24 ounces low sodium beef broth

1 14.5-ounce can chickpeas, drained and rinsed

1/2 cup raisins

1/2 cup chopped dried apricots

2 T chopped cilantro, leaves only

1/4 cup toasted slivered almonds

Tips

Cut the dried apricots with kitchen shears rather than a knife.

Directions

Pat the meat dry with a paper towel.

Place a large saute pan over medium heat. Add the oil to the hot pan, then add the meat. Sear the meat on all sides, then remove the meat and set aside. While the pan is still hot, add the carrots, garlic, and onions. Saute, stirring occasionally for 5 minutes. Add the spices and tomato sauce and stir to combine. These steps can be done the night before.

Add the beef, vegetables and stock to the slow cooker. Cook on low for 6 hours, then stir in the chickpeas and chopped fruit. Cook one more hour.

Sprinkle on the cilantro and almonds before serving.

Serve with whole-wheat couscous, prepared according to package directions. (Nutrition info not included.)

Makes 8 1-cup servings or 12 2/3-cup servings.

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Member Ratings For This Recipe

EMJAYHAWK

Incredible!

11 of 11 people found this review helpful

We really enjoyed this. Typical Chef Meg recipe: takes longer to prepare than you expect (lots of chopping!), but tastes great! Garam masala is not something I can buy in my little rural grocery store, so I substituted 1/4 t. each of chili powder, cumin, coriander, and cinnamon. Yummy! - 2/4/12
CALLMECARRIE

Incredible!

8 of 9 people found this review helpful

This was amazingly good. If I could give it 7 stars I would. However, bear in mind that the calorie count doesn't factor in sauteeing the beef and onions and carrots, as it instructs. - 4/27/12
ZOEANAEL

Incredible!

8 of 8 people found this review helpful

WOW! My appartment smells like Heaven! I tasted it and it's delicious! I added some corn starch diluted in water at the very end and pur it on the "Auto" mode to get a thicker sauce. I will definetly eat it with couscous and I'm sure it's will be delicous reheated as lunch. - 3/25/12
SARAH40460

Incredible!

5 of 5 people found this review helpful

I was surprised at how much I liked this. Used dried cherries, 1/2 C crushed tomatoes, 1 onion, extra of the seasoning, coriander, flour to thicken and a 2 lb bottom round roast for the meat. Calories do not factor in oil for browning which is weird. Otherwise, a great recipe! - 11/12/12
KWILLIAMS55

Incredible!

5 of 5 people found this review helpful

We really enjoyed this stew. It was such a pleasant surprise. I did not have any tomato puree so I used a can of Rotel with habanero and substituted the garam masala with pumpkin spice . This was so YUMMY! - 2/25/12
JULIAGFUNK

Incredible!

5 of 5 people found this review helpful

I added a tablespoon of flour mixed with some of the liquid and stirred it in and let it cook a little longer- I prefer a thicker sauce rather than a broth. - 2/22/12
MWC2007

Incredible!

5 of 5 people found this review helpful

Fabulous flavor - restaurant-quality meal. I prepared everything the night before, basically marinating the beef and vegetables in the pot in the refrigerator. Added the fruit plus dried cherries after work. Don't skip the almond slivers - they added great texture. - 2/4/12
INBFLAT

Very Good

5 of 5 people found this review helpful

Was very good, but it did need a little more flavor.We added more curry powder and garam masala - for a total of about a tablespoon each, and it that made the difference! I served it over farro, and it was a delicious meal! Also season the meat and veg with a little salt and pepper when sauteing. - 1/24/12
NORSTAV

4 of 4 people found this review helpful

My family enjoyed this, even the one child who swears he doesn't like dried apricots. Also, I got started on this late in the day. After sauteeing, I brought vegies & broth up to near boil and then poured into crock pot and cooked on high for almost 2 hours and then added peas & fruits for 1 hour. - 1/4/12
CD11311907

Incredible!

3 of 4 people found this review helpful

I love meals in a slow cooker. This is good. I omitted the curry powder. - 1/27/12
NGAIBRUCE

3 of 5 people found this review helpful

I love a good stew! One pot lasts about a week for us. Maybe I''ll try the apricots. I often use a dried cherry mix and raisons along with other ingredients in my stews which usually include either wine or a couple bottles of good, dark stout. The cherries add a very nice flavor. - 12/27/11
TXFRECKLES

Incredible!

2 of 2 people found this review helpful

Had this tonight with pearl couscous. Both hubby and I enjoyed the rich flavors. I did increase the spices to two teaspoons, think next time I will increase to a tablespoon each on the curry and garam masala. The almonds and cilantro really finish the chorus of flavors.

- 11/14/13
CD13643516

Very Good

2 of 2 people found this review helpful

The sweet fruit elements mixed with the spices was beautifully complementary. The recipe was easy to follow and leftovers were equally good. I skipped the cilantro and served it with a side of warmed naan. http://www.mynewlywedcookingadventures.com
/2013/02/chef-meg-galvins-slow-cooker-
moroccan.html - 2/10/13
CUDDYMEG

Incredible!

2 of 2 people found this review helpful

This was delicious. One of the first low sodium meals I have made so far that had a great flavour! (For the las couple weeks my food has not been popping in my mouth) My junk food eating BF even loved it. Awesome! - 2/2/12
RLLRKAT

Incredible!

2 of 2 people found this review helpful

I made this into a "faster" type meal tonight because I just thought it sounds wonderful. Boy, WAS I RIGHT! Even making it quickly (1 hour from start to finish) it is absolutely delish! If you like middle eastern foods or are not sure if you do, give this one a try! - 1/27/12
PARROTFISH90

Very Good

1 of 1 people found this review helpful

This was very good, but the idea that it takes ten minutes for prep time is pretty much fantasy. I might add more of the seasonings next time, and perhaps cook it a little shorter in hopes that the flavors remain more distinct. The whole family liked it. - 12/14/14
CD13003284

Incredible!

1 of 1 people found this review helpful

A REAL winner--however, I halved the liquid, doubled the spices, and added the cilantro, raisins, apricots and chickpeas at the same time as everything else. It turned out GORGEOUS. We thoroughly enjoyed this dish!!! - 2/3/14
ELIZB01

Incredible!

1 of 1 people found this review helpful

I was a bit wary of using apricots in this recipe, but it turned out fantastic! This recipe is definitely a keeper. Thank you! - 12/29/13
MAYBRC

Incredible!

1 of 1 people found this review helpful

I really enjoyed this stew!! It was so very tasty. I did add more garam masala and curry to the dish, and I also added a tiny bit of sea salt. Otherwise, I did not change a thing. It was easy and great for the slow cooker. - 9/24/13
CD13611308

Very Good

1 of 1 people found this review helpful

lots of flavor, and it went really well reheated for lunch, too. I did not saute the beef or veggies, and it worked just fine, although the sauce was thin. - 2/5/13
GREASE31

Incredible!

1 of 3 people found this review helpful

I luv this recipe, it sounds just perfect. - 11/20/12
SWEESIN

Good

1 of 2 people found this review helpful

A nice change of pace from southern beef stew. - 1/1/12
SISTERPRETTY

I'm vegetarian so I would have to substitute the meat... - 1/16/21
CD26508743

Good - 1/14/21
SRIVERS1

Incredible!

This came out really good. Hubby really loved it. - 1/2/21
REGILIEH

O.K.

Not for our family - 12/10/20
JANIEWWJD

Simply delicious!!!! - 12/10/20
WILDKAT781

sounds wonderful! Will have to give it a try! - 12/2/20
CHERYLHURT

Great - 10/15/20
MNABOY

Incredible!

Tastes great - 9/25/20
BONNIE1552

Interesting. - 9/18/20
4CONNIESHEALTH

Incredible!

Family loved this. We will make this again. - 7/17/20
KITTYHAWK1949

really good - 2/20/20
SERGEANTMAJOR

This is not a North frican stew, the spices are those common in India. My Morrocan stew is spiced with ginger, cinnamon and cumin which are common in North African cooking curry and garam masala are not. - 1/23/20
CD1987279

great taste - 12/31/19
NEPTUNE1939

tasty - 12/31/19
PATRICIAAK

:) - 12/8/19
USMAWIFE

Incredible!

made this a few months ago.. loved it - 12/8/19
WHITEANGEL4

Very Good

I made this. Hubby really like it. I liked it all except I am not a fan of raisins. I ate around them. Next time I may not put them in - 10/7/19
ANHELIC

Thank you for sharing this recipe. It sounds really delicious and easy to make. I love cooking in my Crock Pot. since I don't have to stand over it. Looking forward to making it on the weekend. - 9/9/19
HOTPINKCAMARO49

Really good! - 9/8/19
SUNSHINE99999

Yummy - 9/8/19
JVANAM

O.K.

I need to find a Non-Meat alternative. Otherwise OK. - 8/26/19
KACEYSW

Incredible!

I really loved the flavors in this dish. It was a hit at my house! - 3/19/19
JUNETTA2002

Incredible!

Enjoyed this very much. - 3/10/19
CJS1MOMMY

Very Good

I liked it - 3/7/19
PWILLOW1

Another tasty stew. Different than what I am used to but the raisins and apricot made a nice addition. - 3/7/19
ARTJAC

NICE - 1/22/19
COFFEEMUG2009

looks great - 1/14/19
EGGBASKET1

Incredible!

Delicious - 1/10/19
KATHYJO56

Very Good

Very Good - 1/10/19
JIACOLO

I may have to try this! - 12/22/18
ROSSYFLOSSY

Incredible!

So delicious! - 12/22/18
NANCYPAT1

Delicious - 12/9/18
EVIE4NOW

This surprised me how good it is. Of course I had to add mushrooms. - 12/1/18
AZMOMXTWO

thank you - 11/25/18
ELRIDDICK

Very Good

Thanks for sharing - 11/14/18
TOMATOCAFEGAL

Very Good

Love the fiber. Easy cooking - 9/22/18
PATRICIA-CR

Love the slow cooker recipes. - 9/21/18
LOSER05

Incredible!

yum. - 9/21/18
MBPP50

Very good - 9/21/18
DMEYER4

Incredible!

very good - 9/8/18
1CRAZYDOG

Love this! - 9/8/18
CD4114015

O.K.

thanx - 9/3/18
RHOOK20047

Incredible!

Such an aromatic dish. This was so good and served it to guest and it was just fantastic. - 9/1/18
LIS193

Incredible!

Really tasty and it smelled heavenly! - 9/1/18
PICKIE98

I hate curry, but the rest sounds okay. - 5/27/18
RD2LOSE2

Incredible!

I cut the recipe in half, and it was still awesome! I accidentally put in a bit too much tomato, which may have slightly masked the flavors, but the beef was tender, the flavor delicious. A new favorite for the slow cooker -- sometimes it leaches out flavor, but for this it enhanced it. - 3/28/18
PLCHAPPELL

Dinner tonight - 2/27/18
RAZZOOZLE

Good

good - 2/16/18
KABEDRIN

Incredible!

Cannot recommendation high enough! This was awesome. - 1/24/18
TWEETYKC00

Yum, pretty easy and a good go to dinner. - 1/21/18
ROBBIEY

Looks yummy - 12/26/17
NASFKAB

Must make it will be so delicious - 12/21/17
1RETSGM

Good

Good - 12/1/17
RO2BENT

I'd substitute chicken for the beef - 9/14/17
BIKE4HEALTH

This is very good - 9/13/17
AKROXIE

O.K.

Good but has sweet taste that didn't expect. Glad the garam masala substitute was suggested by another member as have enough spices purchased & only used once. Going to try adding rice to leftover to see if that cuts the sweet taste. - 3/18/17
DUBLINDIETITIAN

Incredible!

Crowd pleaser! Since I cut the carrots and onions into large bites, it was quick to prepare (I'd estimate 20 minute for the chopping and the browning/sauteing) This may be a new post-workout go-to dinner! I get my Garam Masala from Whole Foods as it's been my favorite blend so far. - 3/16/17
SANDSLIB

I substituted white beans for chick peas, which I did not have, and I cooked the dried apricots into the stew from the start because my family aren't partial to fruit in savoury dishes. That way the flavour gets in and they don't know they're eating it. ;) Smells gorgeous, can't wait to taste. - 1/22/17
DIANNEMT

Very Good

We enjoyed this! I used one parsnip instead of one carrot, used 1/4 cup salsa for tomato puree and didn't add the almonds or cilantro. But we both like it and will finish up the leftovers with more brown rice! - 1/23/16
CD15918904

How much is considered 1 serving? I measure in cups. Would it be 1/2 a cup, 1 cup, or? - 12/6/15
RENCKEN

Incredible!

I tried this recipe for my husband and myself on Thanksgiving (since we'd already had turkey, etc.) and it is, without a doubt, the best stew I've ever tasted. My husband loved it, too. The only change I made was to cut up some red potatoes instead of having it over rice or noodles. Super!! - 11/29/15
EABL81

Incredible!

This was excellent! - 3/8/15
HWNHMMBRD

Very Good

I really liked this, though I may increase the spices the next time I make it. - 8/18/13
FUSIONFITNESS3

Incredible!

Delicious flavorful stew. - 3/19/13
GEMINIFIRERW

Incredible!

I love this recipe but I made it with chicken, more spice and vegetable stock. I posted my modifications on a Moroccan Chicken recipe. Very delicious! - 3/17/13
CD13548134

Incredible!

Very delish! I had to cut the recipe in half. I used three carrots and added one small sweet potato cut into chunks about the size of the carrots. Also, I was not able to use the crock pot. I cooked it on the stove for 1 1/2 hrs. I have shared the recipe link to friends. We love Moroccan food! - 1/17/13
CURLYGURL68

OMG can't wait to try this. - 12/24/12
CD13325286

Incredible!

Fantasic recipe and so easy to prepare. The meat is so tender. I added a teaspoon of cornstarch at the end to help thicken the stock. - 11/26/12
CD12605213

Incredible!

wow...very tasty, and very easy to make. I would only add more raisins and apricots (or maybe even prunes) to bump the sweetness a bit. Best recipe from Meg I've made yet. - 11/24/12
MENNOLY

Incredible!

The first time I made this I think I forgot to add all that broth and it was really really good. I made it a 2nd time and did add all that broth and it was watery and not so great. When I reheated the leftovers after removing some of the liquid and cooked it down a little it again was very good. - 11/20/12
RUTHXG

Incredible!

LOTS of work because I cooked the chickpeas from scratch (dried), & then there was all the chopping (Chef Meg doesn't take that time into account). BUT it was totally worth it. Such a pleasingly complex taste/texture combo! We are eating it over quinoa. Yum! - 11/15/12
RAVEN_X13

Incredible!

This is absolutely phenomenal. I prepped everything the night before and let it sit in the crock pot in my fridge overnight, and added some diluted corn starch at the end of cooking to make it a thicker stew vs a broth. Also tastes wonderful days after it's made. - 11/14/12
ELLEYENA

I like this as an easy throw together meal, though my meat ended up too tough, and it definitely needs more spice to it. Definitely gonna do it again, and play about with it! - 11/7/12
CD6041887

Incredible!

This recipe is a keeper! Lots of beef makes it a hearty soup for even my husband. - 11/2/12
PETEMCGINN1

Vvery good. I used golden raisins - 10/21/12
CD13185984

Incredible!

sounds great - 10/14/12
CD12637553

Very Good

We enjoyed this very much. I also added cornstarch to thicken it up. The serving size seems a bit small for 370 calories per serving (without oil for browning), but it's because of the nutritious garbanzos, dried fruit, and almonds. I will make again, but on a day when I have calories to spare. - 9/19/12
CD5198989

I haven't eaten any yet but the cooking smells are out of this world. My 14-year-old walked in and said, "curry?" - 9/17/12