Mexican Black Bean Salad

Mexican Black Bean Salad RECIPE

4.3 of 5 (125)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Mexican Black Bean Salad calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Ingredients

    • 1 1/2 cups cooked black beans
    • 3 scallions (green onions) sliced
    • 2 ripe plum tomatoes, diced
    • 1/3 cup corn, fresh, frozen or canned
    • 2 tablespoons olive oil
    • 1 tablespoon fresh lime juice
    • 2 tablespoons freshly chopped cilantro
    • salt and freshly ground black pepper to taste
    • minced garlic and/or hot peppers may be added for an extra zesty flavor

Directions

1. Combine all ingredients in a medium size bowl and toss gently. Let the salad rest in the refrigerator until serving time.



2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.



Makes 2 servings (approx 1 1/4 cups each.)


Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    I just made this! I added 1/2 ouce of cheddar, 1/8 t cayenne pepper, and served it on a whole grain tortilla. What a delicious lunch! I'll definitely make this again! Thank you for sharing! - 3/1/10


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    Incredible!
    4 of 5 people found this review helpful
    Definitely add garlic! Finely chop and let rest ~ 5 min before adding or add salsa for a kick. Thanks. Kath - 6/23/09


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    Very Good
    4 of 4 people found this review helpful
    I've served 1/2 serving of this recipe with grilled chicken or shrimp and tortillas. - 3/19/07


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    Incredible!
    3 of 3 people found this review helpful
    I've never tried this ,and when i made it OMGit was delicious my husband loved it i also added chicken,garlic and more jalapenos and once served we topped w/tortilla chips my kids also added cheese to theirs..DELICIOUS!!!! THANKS - 5/1/09


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    3 of 3 people found this review helpful
    Great on a torilla. Makes a complete meal. - 4/25/09


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    Very Good
    2 of 2 people found this review helpful
    Great versatile recipe, easily modified for use and/or taste. I add finely diced green and red bell peppers, garlic, and sprinkle of crushed red pepper. Also, sometimes use no-sodium salsa instead of tomatoes. Family loves it served with breakfast egg dish; and at other meals with other dishes - 12/14/10


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    Incredible!
    1 of 1 people found this review helpful
    I added garlic one clove (fresh) , omitted the salt and pepper and added 1/4 tsp of cumun - yummy - 12/10/12


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    Incredible!
    1 of 1 people found this review helpful
    I love making this in the summer. It keeps for days in the fridge, so I make enough for 8-10 servings. I'm not overly fond of cold salads in the dead of winter, though. Brrrrr! - 12/15/10


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    Incredible!
    1 of 3 people found this review helpful
    Sounds Delicious!!! - 12/14/10


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    Incredible!
    really good. can make a meal out of it or just use as a side - 1/22/21


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    Incredible!
    Very delicious and filling - 1/19/21


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    Very Good
    Thanks for sharing - 11/3/20


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    Incredible!
    Excellent! Made this for dinner tonight. Spiced it up a bit with cumin and fresh jalapeno. - 7/7/20


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    This was delicious with fresh grilled corn cut off the cob. I added a little queso fresca, and served with warm corn tortillas. - 6/8/20


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    will try - 5/24/20


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    looks and sounds yummy - 5/16/20


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    Incredible!
    Very good. Clean, and simple. Loved it. - 4/11/20


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    I make this salad but have to leave out the cilantro. I know many people like it but it tastes like soap to me. - 1/5/20


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    Very Good
    Yummy salad. - 11/19/19


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    Excellent - 11/12/19


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    Bad
    Hate cilantro,,skipped it and added some mild chilis.. - 10/9/19


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    Very Good
    Very good - 3/15/19


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    I liked it as it was, but I really loved it after I put it in the microwave for 2 minutes. I like warm food. - 2/24/19


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    delicious. - 1/14/19


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    Incredible!
    loved this - 12/23/18


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    Incredible!
    I love this Mexican black bean salad recipe! Yummy! - 12/19/18


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    thanks - 5/17/18


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    Very Good
    I added a can of black beans, garlic, red and green bell pepper. Good meal! - 1/21/18


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    Very Good
    Good protein - 11/8/17


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    Very Good
    Yum! Divided into 3 servings instead of 2 and ate with an ounce of tortilla chips for lunch. Very filling. Next time will add some jalapenos. - 9/23/13


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    Great - 7/6/13


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    I just made for dinner and added cucumber to it... Taste great! - 5/31/12


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    Very Yummy! I left out the olive oil and didnt miss it a bit. - 5/10/12


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    Very Good
    This is great.I subbed Rotel for fresh tomatoes because it was all i had. I will update with fresh tomatoes soon. - 4/23/12


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    Very Good
    great! - 6/7/11


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    One of my staple recipes. Ymmmmm! - 12/14/10


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    Incredible!
    We tried it with hot peppers ----Excellent! - 12/14/10


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    I ADDED SOME CHICKEN AND PUT IT ON A TORTILLA TO MAKE A SOFT TACO. YUM! - 12/14/10


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    Bad
    0 of 2 people found this review helpful
    Good idea do something similar but wiith green chillis. - 12/14/10


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    Incredible!
    this is great - 11/18/10


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    Very Good
    Easy to make, delicious! I added a dash of hot sauce and I love this for a tasty lunch - thanks! - 8/19/10


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    Incredible!
    I make this all the time. Family get togethers they always ask for this. - 5/14/10


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    love it!! - 4/18/10


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    This was really easy to throw together and I added red bell pepper to it also. Very good. - 3/13/10


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    Very Good
    Made this today and really enjoyed it - thanks for sharing it! - 3/8/10


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    I add red pepper and avocado! - 3/3/10


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    I make one very similar. I just add red peppers. - 3/2/10


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    Very Good
    Good party dish. - 3/2/10


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    will try - 3/1/10


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    Just as good without the salt. - 3/1/10


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    Incredible!
    Great as a side dish or as the main course! - 3/1/10


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    Jalapeno pepper and avocado, this is really good. - 3/1/10


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    Incredible!
    I have a receipe very similar to this one. I take it as a dip to Crops and for family dinners; everyone loves it. Glad to know it is so healthy and the portion is more than I assumed. - 3/1/10


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    Incredible!
    This is a wonderful salad. Delicious!!! - 3/1/10


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    I've been making a similar salad for years....... it's always a hit with family and friends at gatherings! I don't usually like cold corn, but love it in this recipe, also, I use salsa verde instead of fresh tomatoes! Yum! - 3/1/10


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    Very Good
    I made this with a couple of modifications. Added jalepeno and chopped mango and pineapple. Cooked the beans from scratch to lowered sodium and to make it more clean. Chilled it and used this to top my grilled fish recipe. Everyone loved it. - 3/1/10


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    Always looking for good summer salads . . .going to put this one in my book to try - 3/1/10


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    Very Good
    More jalapenos improves this as does slightly less of the cilantro - 3/1/10


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    I add avacado upon serving and more japalenos. - 3/1/10


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    Good! - 3/1/10


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    O.K.
    Too much cilantro. Probably wouldn't make this again. - 2/7/10


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    Incredible!
    Perfect side dish to bring to a gathering. - 1/7/10


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    Incredible!
    I used cuban black beans from trader joe's...and some grilled chicken to make it a meal...fantastic! - 7/22/09


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    Incredible!
    Great base - delicious! Next time I'm adding crushed red pepper and maybe a little fresh spinach. Maybe I'll substitute salsa for the tomatoes to give it some more kick. Tasted great wrapped in a tortilla. - 7/13/09


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    Very Good
    This is very good. I added 1/2 each of a green & red pepper, chopped. Didn't have jalapeno pepper so I added some crushed red peppers. I don't like cilantro so I left it out. I will definitely make this again. - 6/29/09


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    Incredible!
    My first black bean salad! I added the green, red and yellow peppers, celery and garlic. Yummy. Thanks. - 6/23/09


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    I make this and add chopped fresh tomatoes, green and red peppers and one jalapeno pepper and then serve it with tortillas or chips or pita wedges. My family loves it! - 6/23/09


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    Incredible!
    0 of 1 people found this review helpful
    things I ahave been missing - 5/21/09


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    Incredible!
    Yummy - 5/18/09


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    Incredible!
    THis has so many of my favorite food items: black beans, corn tortillas, corn, cilantro, scallions, tomatoes, minced garlic, olive oil, lime juice - - you just can't go wrong making this wonderful, LOW SODIUM salad!!! - 5/18/09


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    It was very good--I always add garlic to everything. Yes, I definitely will be making it again - 5/14/09


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    Incredible!
    I really enjoyed this salad. Thanks for shareing this with my family - 5/13/09


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    This is a recipe I will save and make in the near future as the farmer's markets are open again and I can get fresh vegetables to add. YUMMY! - 5/4/09


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    Just happened to have all the ingredients on hand, fortunately good timing! - 5/1/09


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    0 of 1 people found this review helpful
    black beans are not my favorite but will try this. - 4/30/09


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    Incredible!
    Great recipe I add a seeded jalepeno or serano pepper for extra spice and then sprinkle cumin for that southwest flavor...yummy! - 4/30/09


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    Incredible!
    Awesome, first time I tried it; great way to add protein and keep cholesterol down. Thanks for sharing. - 4/30/09


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    Incredible!
    Looking forward to trying it when the weather gets hot. Always looking for fresh, flexible recipes. Thanks for sharing. - 4/30/09


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    Incredible!
    This is one of my favorite recipes. It is very versatile if you use the suggested ingredients as a guideline. Great for cleaning out the fridge because you can use whatever you have on hand and what sounds good. - 4/30/09


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    This looks really good! Can't wait to try it. I love new recipes with high fiber (and love black beans!) - 4/30/09


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    I have been looking for this recipe forever Thank you!! - 4/30/09


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    this is the best tookt to potluck and everyone wanted to know whobrought this srumpious bean dish than all wanted the reciepe, i added more chilies and more garlic ,also did dry black beans in the slow cooker overnite, this is my favorite and my grandaughter loved it also, well try it aloha - 1/25/09


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    add romaine or buttter lettuce... - 1/6/09


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    Good
    Kids enjoyed it. - 1/5/09


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    0 of 1 people found this review helpful
    Can't wait to try it! Yummy! - 12/20/08


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    Incredible!
    Very good... will be a favorite! - 12/9/08


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    Sounds good - I'll try it! - 7/29/08


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    Good
    0 of 1 people found this review helpful
    lower the cals, maybe two tsp in the salad and 1 tsp on the serving. anyway this is what i'd do. - 7/9/08


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    Incredible!
    Great to have as dinner on our warm california nights. I added garlic and chicken to mine. Will definately make this again. - 5/18/08


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    Incredible!
    This was wonderful! I added a clove of garlic, some cumin, and some chipotle chili powder. We loved it! - 5/6/08


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    Incredible!
    I've made this a bunch of times, and it's delicious. I bring it to parties, and it always gets rave reviews! I usually omit the tomatoes, though, because they get mushy if you don't eat it all right away. - 3/30/08


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    Incredible!
    I've made this several times and love it! - 1/27/08


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    very tasty! - 1/25/08


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    Very Good
    I serve it on lettuce its yummy. I don't add the salt - 1/25/08


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    Incredible!
    Sounds delicious! I love anything spicy with black beans. - 1/10/08


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    Incredible!
    Very easy way to eat my vegetables! I added onion and garlic and I plan on adding hot peppers next time! Great on paninis or just by itself. I ended up using this recipe and cut it into four portions. - 1/6/08


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    Incredible!
    A great basic recipe with tons of potential. I used it on a grilled chicken salad. I also served it as a side with an egg and cheese breakfast scramble. You could serve this in lots of different ways! - 12/24/07


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    Incredible!
    Really good...I enjoyed this. - 11/14/07


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    Incredible!
    Really tasty - 9/11/07


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    Incredible!
    I enjoyed this and will continue to make. - 7/13/07