CHEAP, FAST & EASY - Egg White Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.0
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 590.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.0 g
- Protein: 16.0 g
View full nutritional breakdown of CHEAP, FAST & EASY - Egg White Breakfast Sandwich calories by ingredient
Introduction
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door! I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Number of Servings: 1
Ingredients
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egg white, fresh, 2 large
Arnold Select Sandwich Thin Multigrain, 1 serving
Kraft 2% sharp cheddar Cheese single
Mustard to taste
Directions
Cook 2 egg whites; place on toasted multigrain thins or light english muffin; add cheese; mustard to taste and GET OUT THE DOOR! :)
NOTE: Much Cheaper than the ready made frozen egg white sandwiches.
Number of Servings: 1
Recipe submitted by SparkPeople user SPUTNIK1957.
NOTE: Much Cheaper than the ready made frozen egg white sandwiches.
Number of Servings: 1
Recipe submitted by SparkPeople user SPUTNIK1957.
Member Ratings For This Recipe
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VICTOREA
Hey, I had a question about this. I know it's super quick and easy already, I'm more just curious :P
How do you think the sandwich would handle being put together (english muffin + cheese + egg) and then frozen? I was wondering because that's how a lot of the sandwiches that you buy are set up - 1/9/12
Reply from WISHICOULDFLY (3/15/14)
I tried this and I did not care for it. It tastes fresher and really doe not take very long to toast a muffin or sandwich thin and then slap on the cheese and egg white.
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