BLT Chicken Salad


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 13.6 g
  • Cholesterol: 68.2 mg
  • Sodium: 671.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.4 g

View full nutritional breakdown of BLT Chicken Salad calories by ingredient


Introduction

Easy spin on a BLT Easy spin on a BLT
Number of Servings: 4

Ingredients

    10 oz. Mixed Salad Greens
    9 oz. Grilled Chicken Breast, cut into strips or cubed
    1/2 cup Shredded Cheddar Cheese
    1 cup Cherry tomatoes, halved
    1/2 cup onions, sliced
    4 slices Louis Rich Turkey Bacon, cooked & cut itno 1/2 in pieces
    8 tablespoons Kraft Light done right Ranch Dressing

Directions

Toss~ greens with chicken breast strips, cheese, tomatoes, and onion
Spoon ~onto serving platter, sprinkle with bacon
Drizzle ~with dressing

Makes 4 servings of 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA61982.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Super Fantastic! - 12/15/11


  • no profile photo

    Very Good
    I added a hard boiled egg - 5/26/11


  • no profile photo


    I am going to try this. Sounds great! - 1/31/09


  • no profile photo

    Very Good
    Solid staple recipe. Easy to make and tasty. - 12/4/08


  • no profile photo

    Very Good
    ok- I would have never thought to add bacon (cause I don't eat pork). thank god for turkey bacon! Excellent recipe! - 11/4/07


  • no profile photo

    Very Good
    I would make this again! - 6/1/07


  • no profile photo

    Incredible!
    Love this salad. I've had something similar with fresh basil added. MMMMMMM. - 5/14/07


  • no profile photo

    Very Good
    Very good and satisfying. Wasn't hungry for a long time. - 5/13/07


  • no profile photo

    Incredible!
    Wow, had the ingredients and came in to see what I could to fast..I was famished..cooked this up in no time..talk about easy, nutritious and filling..and the best...tastes great!!! Thanks for sharing the recipie!!! - 5/4/07


  • no profile photo

    Incredible!
    I tried this for dinner tonight, YUMMY!! - 5/4/07