Beef Tacos
Nutritional Info
- Amount Per Serving
- Calories: 351.7
- Total Fat: 22.9 g
- Cholesterol: 69.7 mg
- Sodium: 286.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.9 g
- Protein: 23.6 g
View full nutritional breakdown of Beef Tacos calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A quick dinner the whole family will enjoy. A quick dinner the whole family will enjoy.Ingredients
- 1 to 1 1/2 lbs. lean ground beef
- 1 package taco seasoning
- 3/4 cup water
- 2 large tomatoes, diced
- 2 cups low-fat shredded cheddar cheese
- shredded romaine lettuce
- 8 taco shells (or whole wheat tortillas)
Directions
1. Brown beef in a sauté pan. Add water and taco seasoning to meat and bring to a boil. Simmer and stir until desired consistency is reached.
2. Heat taco shells (or tortillas) according to directions on package.
3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
4. Pour two oz. beef into shell, and top with desired topping.
Makes 8 servings (1 shell with 3 oz beef, 1/4 cups cheese, lettuce, and tomatoes.)
2. Heat taco shells (or tortillas) according to directions on package.
3. Dice tomatoes, shred cheese, and shred lettuce, all to desired amounts.
4. Pour two oz. beef into shell, and top with desired topping.
Makes 8 servings (1 shell with 3 oz beef, 1/4 cups cheese, lettuce, and tomatoes.)
Member Ratings For This Recipe
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DAMETEMPLAR
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DEISTEXTREMIST
I always boil and rinse my hamburger meat after browning for recipes like tacos or spaghetti sauce etc. This makes the hamburger 97% lean and still retains all of the nutrients. This works for all hamburger. The flavor given up by the fat is more than made up with the seasonings. Bon Appetito! - 7/10/09
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_UMAMI_
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CCRCCR
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BASKET-CASE
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BOOPBETTY7
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CLASSICROX
I used extra lean ground beef, added my own seasonings and used the lowfat cheese. Nonfat cheese has way too many chemicals for me and a lot of msg which I can not tolerate. Taco seasonings has a lot of msg also. If you tolorate msg, then taco seasoning does work great! Great recipe though! - 4/27/09
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A1CMOM
I make these just as this recipe states. A great classic! Modifiers should submit their own recipes. If you use lean/extra lean gr. beef (4% fat) as recipe states don't need to rinse the meat, add the water or meat gets too dry. 3 crispy taco shells are only 150 cal. So enjoy, I use 1 oz. per taco. - 10/24/08
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ARVALBAR
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MOOKBALL
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MOLLYGIRL42
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PETERENNIS
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SUGARPUNK52
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HARVEE
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RETROSHERI
Love tacos, only time I eat meat. Try my family's favorite, 'Loose Tacos.' Same principle but instead of taco shells, crush doritoes, tostitoes, etc. on plate. Then build your own. Usually, tostitoes/taco meat/lettuce/chopped tomatoes/shredded cheese/Picante sauce. I forgo the cheese and sauce. - 6/28/09
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