Healthy Turkey Taco Filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.8
- Total Fat: 11.3 g
- Cholesterol: 84.2 mg
- Sodium: 167.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.7 g
- Protein: 24.2 g
View full nutritional breakdown of Healthy Turkey Taco Filling calories by ingredient
Introduction
This recipe also works well with lean ground beef or vension This recipe also works well with lean ground beef or vensionNumber of Servings: 4
Ingredients
-
1 lb ground turkey
1 large onion, finely chopped
1 large pepper, finely chopped
1 cup fresh mushroom slices
4 Jalepeno peppers, finely chopped (optional)
3 cloves crushed garlic (optional)
2 tsp taco seasoning
1 tbsp cayenne pepper (or chipotle optional)
1/2 cup water
Directions
Brown the turkey in a large ungreased sauce pan
Add the onion and sautee
Drain any excess fat
Add the remaining fresh ingredients
Sautee for a couple minutes
Add the water and remaining ingredients
Mix well
Boil off the water
Let cool 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMARRIEDACHES.
Add the onion and sautee
Drain any excess fat
Add the remaining fresh ingredients
Sautee for a couple minutes
Add the water and remaining ingredients
Mix well
Boil off the water
Let cool 5 minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMARRIEDACHES.
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