Jenn's Pasta salad

Jenn's Pasta salad
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 423.7
  • Total Fat: 5.2 g
  • Cholesterol: 111.9 mg
  • Sodium: 946.1 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.3 g

View full nutritional breakdown of Jenn's Pasta salad calories by ingredient
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Great summer dinner Great summer dinner
Number of Servings: 3


    Fresh Basil- as much as you like. I use about 10 leaves.
    1 cup cherry tomatoes- sliced however you like
    1/2 or 1/3 Cucumber (with peel) sliced
    8 tbsp Fat Free Italian Salad Dressing
    2 1/2 cups of cooked pasta
    4 tsp Reduced Fat Parmesan Cheese (grated)
    1 tsp Pepper, red or cayenne
    1 tsp Parsley- dried or fresh
    Sun Dried Tomatoes, 15 pieces not oil packed
    2 pieces of boneless, skinless chicken breast


Grill the chicken

Boil pasta and placed sun dried tomatoes in water when you place pasta in there. When the pasta is cooked the dried tomatoes will be done as well.

Place pasta in a bowl.

Cut the cucumbers, tomatoes, sundried tomatoes, and basil. Add to bowl. Add the salad dressing and mix. Add pepper and other spices that suit you.

When chicken is done, cut it into strips. Stir everything and top with cheese.

You can eat this warm or put it in the fridge.

Number of Servings: 3

Recipe submitted by SparkPeople user JENK9998.

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