Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 423.7
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 111.9 mg
Sodium 946.1 mg
Potassium 796.0 mg
Total Carbohydrate 64.0 g
Dietary Fiber 2.6 g
Sugars 6.7 g
Protein 30.3 g
Vitamin A 18.5 %
Vitamin B-12 8.9 %
Vitamin B-6 27.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.7 %
Copper 20.1 %
Folate 36.1 %
Iron 23.3 %
Magnesium 21.2 %
Manganese 37.2 %
Niacin 55.9 %
Pantothenic Acid 13.2 %
Phosphorus 40.6 %
Riboflavin 25.7 %
Selenium 19.2 %
Thiamin 35.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Pasta salad

View the full Jenn's Pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Pasta salad

667 calories of Pasta, cooked, (6.67 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.33 tsp)

26 calories of Sun Dried Tomatoes, (5 piece)

20 calories of Kraft Fat Free Italian Salad Dressing, (2.67 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

2 calories of Pepper, red or cayenne, (0.33 tsp)

0 calories of Basil, (3.33 leaves)

0 calories of Parsley, dried, (0.33 tsp)


Nutrition & Calorie Comments  

LOOKS AND SOUNDS AWESOME BUT ITS A LITTLE HIGH IN CARBS AND CHOLESTEROL!AND HOW BIG ARE THE SERVINGS?