Fresh Tomato Vegetable Pasta Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Fresh Tomato Vegetable Pasta Sauce calories by ingredient
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This fresh sauce is yummy, low in calories and a great vegetarian alternative for a spaghetti sauce. This fresh sauce is yummy, low in calories and a great vegetarian alternative for a spaghetti sauce.
Number of Servings: 2


    3 Tomatoes
    2 stalks of celery
    2 cloves of garlic
    8 Mushrooms
    1 onion
    0.5 cup of chopped green pepper
    0.5 cup sliced zucchini
    0.25 cup Vegetable broth


Chop up tomatoes, celery, mushrooms, green pepper, zucchini, and onion. Dice up garlic.

Add half the vegetable broth to a deep pan with tomatoes, onion, celery, garlic and green pepper. Sautee until just celery is just starting to get bright green. Add mushrooms and zucchini with rest of broth and cook until zucchini is tender. Serve over pasta with a little parmesan cheese.

If you want to spice this up, add chilis and cayenne pepper, a little basil and a little bit of thyme. Its very very tasty.

Number of Servings: 2

Recipe submitted by SparkPeople user KRYSTLELEE.

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Member Ratings For This Recipe

  • I used this recipe as an idea for dinner. I had a small eggplant, and threw it into the mix as well. So yum!
    Thany you for the recipe!
    - 2/3/11

    Was this review helpful?   yes  No
  • I'm going to make this tonight! What could possibly be bad about this beautiful combo of healthy, tasty things? - 5/25/10

    Was this review helpful?   yes  No
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