Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.8 g
  • Cholesterol: 12.4 mg
  • Sodium: 40.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient


Introduction

Alternative to mashed potatoes Alternative to mashed potatoes
Number of Servings: 12

Ingredients

    1 head of cauliflower
    1/4 c. ghee

Directions

Steam a head of cauliflower.
Mash and add ghee.


Number of Servings: 12.5

Recipe submitted by SparkPeople user IPOHPOH.