Baked Fish with Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.0
- Total Fat: 14.6 g
- Cholesterol: 187.1 mg
- Sodium: 708.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.1 g
- Protein: 39.8 g
View full nutritional breakdown of Baked Fish with Shrimp calories by ingredient
Number of Servings: 4
Ingredients
-
3 Tbl butter
2 Tbl flour
1/2 tsp salt
1 cup 1 % milk
1 lb tilapia
1/2 lb cooked shrimp, medium, peeled and deveined
1/4 c grated parmesan cheese
Directions
1. Preheat oven to 325 degrees F (165 degrees C).
2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
4. Bake, uncovered, for 20 to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GINBE10.
2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
4. Bake, uncovered, for 20 to 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GINBE10.