Lamb with Dijon and Herb Crust

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.6 g
  • Cholesterol: 57.6 mg
  • Sodium: 320.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Lamb with Dijon and Herb Crust calories by ingredient
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Number of Servings: 3


    3 Lamb Chops, about 1 inch thick, trimmed of excess fat
    1 Tbs. Dijon Mustard
    2 Tbs. Fresh Basil, finely chopped
    2 Tbs. Fresh Rosemary, finely chopped
    1 Tbs. Dried Oregano, crumbled between thumb and finger
    Salt & Freshly Ground Pepper


Preheat oven to 375F. Prepare your herbs by chopping finely and mixing together with salt and cracked pepper, then spread out evenly on your chopping board. Rub chops all over with Dijon (rule of thumb is about 1 teaspoon per chop). Take chops one at a time and coat on all sides with herbs (do this lightly at first, shaking off excess to ensure you can cover all chops, if you have left over herbs go back with each chop and press on).
Place chops in baking pan big enough that they don't touch each other (you'll want even heat around them for proper roasting). Roast in preheated oven 375F about 15 minutes for medium rare, slightly longer for medium.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user JAZZIE8.

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