DIABETIC Grilled flank Steak with Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.3
- Total Fat: 12.9 g
- Cholesterol: 85.1 mg
- Sodium: 709.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.9 g
- Protein: 37.5 g
View full nutritional breakdown of DIABETIC Grilled flank Steak with Vegetables calories by ingredient
Introduction
You can serve this with rice, noodles or potatoes.NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base
Number of Servings: 4
Ingredients
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1/4 cup Lite Soy Sauce
2 TBS white cooking wine
1 tsp Brown Sugar,
1 TBS minced Ginger Root,
3 cloves minced Garlic,
3 TBS Water
1 1/2 lbs Flank Steak
nonstick cooking spray
3 green onions
1 cup sliced Mushrooms
1 cup sliced red bell Peppers
1 cup Broccoli, florets
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend,
Rice, noodles or potatoes
Directions
In a bowl, combine low-sodium soy sauce, cooking wine, brown sugar, minced garlic, fresh minced ginger root and water. Pour over flank steak and marinate for 1 or more hours, turning occasionally.
Grill or broil steak on each side to desired doneness, turning once. Brush with marinade while cooking.
Meanwhile, in a large skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add green onions, mushrooms and red bell peppers.
Saute for 2 minutes and add broccoli florets.
Add 1 TBS of water, cover and cook vegetables until broccoli is tender.
Remove from heat. Sprinkle salt-free seasoning blend over vegetables
Slice the flank steak very thin, cutting diagonally across the grain.
Serve vegetables with hot brown rice and flank steak slices.
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Grill or broil steak on each side to desired doneness, turning once. Brush with marinade while cooking.
Meanwhile, in a large skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add green onions, mushrooms and red bell peppers.
Saute for 2 minutes and add broccoli florets.
Add 1 TBS of water, cover and cook vegetables until broccoli is tender.
Remove from heat. Sprinkle salt-free seasoning blend over vegetables
Slice the flank steak very thin, cutting diagonally across the grain.
Serve vegetables with hot brown rice and flank steak slices.
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Member Ratings For This Recipe
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