Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 12.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 85.1 mg
Sodium 709.5 mg
Potassium 875.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 37.5 g
Vitamin A 15.1 %
Vitamin B-12 86.6 %
Vitamin B-6 47.3 %
Vitamin C 111.2 %
Vitamin D 3.3 %
Vitamin E 6.4 %
Calcium 3.5 %
Copper 11.3 %
Folate 10.9 %
Iron 23.3 %
Magnesium 12.9 %
Manganese 11.0 %
Niacin 46.8 %
Pantothenic Acid 11.7 %
Phosphorus 38.7 %
Riboflavin 23.8 %
Selenium 48.2 %
Thiamin 16.8 %
Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DIABETIC Grilled flank Steak with Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DIABETIC Grilled flank Steak with Vegetables

265 calories of Flank Steak, (0.38 lb)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of White Wine, (0.25 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Brown Rice, long grain, (0.01 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of pam (1 spray), (0.25 serving)

0 calories of Water, tap, (0.38 fl oz)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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