Grain and Nut Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 340.6
- Total Fat: 8.3 g
- Cholesterol: 0.2 mg
- Sodium: 1,175.8 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 9.1 g
- Protein: 17.9 g
View full nutritional breakdown of Grain and Nut Whole Wheat Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
1.5 cups old fashioned oatmeal
1.5 cups whole wheat flour
2 tsp baking soda
1 tsp baking powder
.5 tsp salt
1 cup non fat, plain greek yogurt
1.5 cups lite vanilla soy milk
1 individual cup no sugar added applesauce
.33 cup egg substitute
.33 cup splenda
1 oz. chopped walnuts
2 tbs ground flaxseed
1tbs pumpkin pie spice
Directions
grind oats in food processor or blender until fine. Mix dry ingredients together.
Mix wet ingredients by hand or with electric mixer until smooth
Mix wet ingredients into dry ingredients with just a few strokes...do not over mix. stir in nuts.
Heat non stick skillet to med-high and spray with non stick cooking spray.
Ladle batter by 1/3 cup fulls into pan, cook 2-4 minutes per side until brown.
Makes approximately 5 servings - 4 pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user KINGWAIT.
Mix wet ingredients by hand or with electric mixer until smooth
Mix wet ingredients into dry ingredients with just a few strokes...do not over mix. stir in nuts.
Heat non stick skillet to med-high and spray with non stick cooking spray.
Ladle batter by 1/3 cup fulls into pan, cook 2-4 minutes per side until brown.
Makes approximately 5 servings - 4 pancakes each.
Number of Servings: 5
Recipe submitted by SparkPeople user KINGWAIT.