Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,175.8 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.8 g |
| Protein | 17.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.1 % |
| Calcium | 15.8 % |
| Copper | 7.5 % |
| Folate | 8.8 % |
| Iron | 12.0 % |
| Magnesium | 7.4 % |
| Manganese | 26.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 15.4 % |
| Selenium | 6.8 % |
| Thiamin | 10.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain and Nut Whole Wheat Pancakes
View the full Grain and Nut Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain and Nut Whole Wheat Pancakes
122 calories of Whole Wheat Flour, (0.30 cup)
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
37 calories of Walnuts, (0.20 oz)
27 calories of oikos plain fat free greek yogurt, (1.60 oz)
24 calories of Flaxseed, (0.40 tbsp)
18 calories of 8th continent vanilla lite soy milk, (0.30 serving)
10 calories of GREAT VALUE All Natural Applesauce Cup [4 oz](No Sugar Added), (0.20 serving)
9 calories of Egg substitute, liquid (Egg Beaters), (0.07 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Splenda No Calorie Sweetener, (3.20 tsp)
Calories per serving of Grain and Nut Whole Wheat Pancakes
122 calories of Whole Wheat Flour, (0.30 cup)
90 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.60 serving)
37 calories of Walnuts, (0.20 oz)
27 calories of oikos plain fat free greek yogurt, (1.60 oz)
24 calories of Flaxseed, (0.40 tbsp)
18 calories of 8th continent vanilla lite soy milk, (0.30 serving)
10 calories of GREAT VALUE All Natural Applesauce Cup [4 oz](No Sugar Added), (0.20 serving)
9 calories of Egg substitute, liquid (Egg Beaters), (0.07 cup)
4 calories of Pumpkin Pie spice, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Splenda No Calorie Sweetener, (3.20 tsp)
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