MamaCD's Crunchy Beany Salad

MamaCD's Crunchy Beany Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.5 g

View full nutritional breakdown of MamaCD's Crunchy Beany Salad calories by ingredient
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Introduction

Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss. Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss.
Number of Servings: 4

Ingredients

    2 c. Mixed Bean salad (kidney, black, white etc) canned
    1/4 c. Corn kernels, canned or frozen
    1/2 c. cherry tomatoes, halved or whole,
    or 1 medium chopped tomatoe
    1 green onion, chopped
    1 stalk celery, chopped
    1/4 c. green pepper
    1/4 c. sundried tomato salad dressing
    pinch of pepper



Directions

Mix well, I put into 4 serving containers and take it for lunch.


Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user MAMA_CD.

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