Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.7 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.9 g |
| Protein | 8.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 11.0 % |
| Folate | 35.6 % |
| Iron | 11.7 % |
| Magnesium | 17.4 % |
| Manganese | 23.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MamaCD's Crunchy Beany Salad
View the full MamaCD's Crunchy Beany Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MamaCD's Crunchy Beany Salad
114 calories of Beans, black, (0.50 cup)
45 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of MamaCD's Crunchy Beany Salad
114 calories of Beans, black, (0.50 cup)
45 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (1.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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