Shake A-ha Heartbreak


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.3
  • Total Fat: 5.1 g
  • Cholesterol: 14.7 mg
  • Sodium: 269.3 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.8 g

View full nutritional breakdown of Shake A-ha Heartbreak calories by ingredient
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Introduction

Great for mornings before or after workout Great for mornings before or after workout
Number of Servings: 1

Ingredients

    Milk
    Whey Protein powder
    Oatmeal - Old fashioned
    Blueberries
    Strawberries
    Banana

Directions

Place ingredients in blender...then blend.

Number of Servings: 1

Recipe submitted by SparkPeople user ZASTRUGAH.

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Member Ratings For This Recipe



  • Sounds great & filling ~ especially with the added oatmeal ~ trying it in the morning. - 7/26/11

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  • Incredible!
    best shake i have ever had. - 4/6/10

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