Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 399.3
Total Fat 5.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 14.7 mg
Sodium 269.3 mg
Potassium 1,134.0 mg
Total Carbohydrate 53.3 g
Dietary Fiber 5.8 g
Sugars 28.6 g
Protein 36.8 g
Vitamin A 36.6 %
Vitamin B-12 42.9 %
Vitamin B-6 54.3 %
Vitamin C 61.1 %
Vitamin D 31.7 %
Vitamin E 29.3 %
Calcium 60.4 %
Copper 32.6 %
Folate 34.0 %
Iron 11.5 %
Magnesium 39.1 %
Manganese 40.3 %
Niacin 30.2 %
Pantothenic Acid 36.9 %
Phosphorus 50.7 %
Riboflavin 58.4 %
Selenium 38.1 %
Thiamin 33.1 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake A-ha Heartbreak

View the full Shake A-ha Heartbreak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake A-ha Heartbreak

105 calories of Nature's Best Zero Carb Isopure - Creamy Vanilla, (31 gram(s))

102 calories of Milk, 1%, (1 cup)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


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