Vegan Cheddar Broccoli Soup


4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Vegan Cheddar Broccoli Soup calories by ingredient
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Number of Servings: 6

Ingredients

    4 cups soymilk (i prefer 2 cups to be unsweetened)
    1 box silken lite tofu
    0.5 cup nutritonal yeast
    onion power
    garlic powder
    tumeric
    pepper
    2 tbsps vegan sour cream
    6 cups broccoli
    1.5-2 cups water
    1 cup vegetable broth

Directions

cut up broccoli into little pieces. Add the rest of ingredients to pot, excluding broccoli.
After a few minutes of simmering, add broccoli and cook until the broccoli is to your liking (10-20 mins).

Number of Servings: 6

Recipe submitted by SparkPeople user XKRISS6X.

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Member Ratings For This Recipe

  • Yum! I did add an additional 1/4 c of nutritional yeast. I think this would be a fabulous base for a cream of potato soup as well. I would like it a bit thicker, so I may add less liquid or a touch of cornstarch to play with the consistency. Great recipe! - 5/11/10

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