Cornflake Crusted Tilapia (AKA "Fried" Tilapia)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 238.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Cornflake Crusted Tilapia (AKA "Fried" Tilapia) calories by ingredient
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Used this with Chicken, but great with tilapia. Used this with Chicken, but great with tilapia.
Number of Servings: 4


    Kellogg's Corn Flakes Cereal, 1.5 cup
    *Tilapia filet, 16 oz (Four Fillets)
    Egg white, 1 egg
    *Good Season's Zesty Italian Seasoning, 2 tsp.


Pour 1.5 cups of corn flakes into a bag and crush, I roll over mine with a rolling pin.
Dip tilapia in egg white.
Place in ziplock bag and shake.
Place onto a glass baking pan.
Bake at 375 for 15-20 minutes.
Enjoy, great with veggies or I have mine with homemade tomato soup.

Number of Servings: 4

Recipe submitted by SparkPeople user ERICALYNNE5.

TAGS:  Fish | Dinner | Fish Dinner |

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