Cornflake Crusted Tilapia (AKA "Fried" Tilapia)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.3
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 238.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.4 g
- Protein: 23.0 g
View full nutritional breakdown of Cornflake Crusted Tilapia (AKA "Fried" Tilapia) calories by ingredient
Introduction
Used this with Chicken, but great with tilapia. Used this with Chicken, but great with tilapia.Number of Servings: 4
Ingredients
-
Kellogg's Corn Flakes Cereal, 1.5 cup
*Tilapia filet, 16 oz (Four Fillets)
Egg white, 1 egg
*Good Season's Zesty Italian Seasoning, 2 tsp.
Directions
Pour 1.5 cups of corn flakes into a bag and crush, I roll over mine with a rolling pin.
Dip tilapia in egg white.
Place in ziplock bag and shake.
Place onto a glass baking pan.
Bake at 375 for 15-20 minutes.
Enjoy, great with veggies or I have mine with homemade tomato soup.
Number of Servings: 4
Recipe submitted by SparkPeople user ERICALYNNE5.
Dip tilapia in egg white.
Place in ziplock bag and shake.
Place onto a glass baking pan.
Bake at 375 for 15-20 minutes.
Enjoy, great with veggies or I have mine with homemade tomato soup.
Number of Servings: 4
Recipe submitted by SparkPeople user ERICALYNNE5.