Almond Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 19.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Almond Tilapia calories by ingredient


Introduction

Coat Tilapia with almond flour for a quick, satisfying and healthy meal. Coat Tilapia with almond flour for a quick, satisfying and healthy meal.
Number of Servings: 1

Ingredients

    2 tilapia fillets
    1/4 cup almond flour
    Dash ground red pepper (optional )
    Salt and pepper
    1 T balsamic vinegar

Directions

Coat tilapia fillets with almond flour and seasonings . (If you have whole almonds, grind in coffee grinder.) Saute 3 to 4 minutes in skillet in olive oil. Drizzle with balsamic vinegar. Delicious served with oven roasted grape tomatoes. Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SARAGWYNE.