Almond Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.1
- Total Fat: 19.0 g
- Cholesterol: 40.0 mg
- Sodium: 80.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.8 g
- Protein: 25.0 g
View full nutritional breakdown of Almond Tilapia calories by ingredient
Introduction
Coat Tilapia with almond flour for a quick, satisfying and healthy meal. Coat Tilapia with almond flour for a quick, satisfying and healthy meal.Number of Servings: 1
Ingredients
-
2 tilapia fillets
1/4 cup almond flour
Dash ground red pepper (optional )
Salt and pepper
1 T balsamic vinegar
Directions
Coat tilapia fillets with almond flour and seasonings . (If you have whole almonds, grind in coffee grinder.) Saute 3 to 4 minutes in skillet in olive oil. Drizzle with balsamic vinegar. Delicious served with oven roasted grape tomatoes. Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARAGWYNE.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAGWYNE.