Pumpkin Protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 309.2
- Total Fat: 15.0 g
- Cholesterol: 109.9 mg
- Sodium: 114.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.2 g
- Protein: 21.7 g
View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
Introduction
Less than 300 calories each 20 grams of protein. more sugar because of the pumpkin 16.5 grams each Less than 300 calories each 20 grams of protein. more sugar because of the pumpkin 16.5 grams eachNumber of Servings: 12
Ingredients
* Oat Bran, 1 cup (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* *Powdered Skim Milk, 1 cup (remove)
* *Sorrento Part-Skim Ricotta Cheese, 6 oz (remove)
* Oikos Organic Greek Yogurt, Vanilla, 8 oz (remove)
* Brown Sugar, .50 cup, packed (remove)
* Smuckers Natural Peanutbutter Creamy, 6 tbsp (remove)
* Egg, fresh, 2 large (remove)
* Walnuts, 1 cup, chopped (remove)
* Body Fortress Super Advanced Whey Protein, 170 gram(s) (remove)
* Canned Pumpkin, 180 grams (remove)
Directions
Mix it together dry ingredients first than the moist and add the moist to the dry. Add to whatever size pan you like. I use a 11 X 14 lined with parchment paper . Bake at 350 for 20 to 35 minutes or until the center reaches 205 degrees.
I tried the Vanilla Whey and it was good too maybe even better.
Number of Servings: 12
Recipe submitted by SparkPeople user ABLOOD1.
I tried the Vanilla Whey and it was good too maybe even better.
Number of Servings: 12
Recipe submitted by SparkPeople user ABLOOD1.