Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 109.9 mg |
| Sodium | 114.8 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 16.6 g |
| Protein | 21.7 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.5 % |
| Calcium | 12.0 % |
| Copper | 9.9 % |
| Folate | 5.0 % |
| Iron | 6.1 % |
| Magnesium | 7.4 % |
| Manganese | 29.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.3 % |
| Selenium | 11.5 % |
| Thiamin | 5.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Bars
View the full Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Bars
63 calories of Walnuts, (0.08 cup, chopped)
56 calories of Body Fortress Super Advanced Whey Protein, (14.17 gram(s))
50 calories of Smuckers Natural Peanutbutter Creamy, (0.50 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
8 calories of Canned Pumpkin, (15 grams)
7 calories of Powdered Skim Milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Pumpkin Protein Bars
63 calories of Walnuts, (0.08 cup, chopped)
56 calories of Body Fortress Super Advanced Whey Protein, (14.17 gram(s))
50 calories of Smuckers Natural Peanutbutter Creamy, (0.50 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Oikos Organic Greek Yogurt, Vanilla, (0.67 oz)
8 calories of Canned Pumpkin, (15 grams)
7 calories of Powdered Skim Milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
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