Banana smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.8
- Total Fat: 2.4 g
- Cholesterol: 9.0 mg
- Sodium: 80.5 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.8 g
- Protein: 7.2 g
View full nutritional breakdown of Banana smoothie calories by ingredient
Introduction
Quick and easy and on the way to 5-a-day. Quick and easy and on the way to 5-a-day.Number of Servings: 1
Ingredients
-
1 ripe banana
175ml/6 fl oz/3 quarters of a cup of ice-cold skimmed milk
Directions
Courtesy of "The Classic 1000 Calorie-counted Recipes" by Carolyn Humphries.
Serves 1
Break the banana into pieces and puree in a blender or food-processor. Add the milk in a steady stream and blend until thick and frothy. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANROBERTS.
Serves 1
Break the banana into pieces and puree in a blender or food-processor. Add the milk in a steady stream and blend until thick and frothy. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANROBERTS.
