Lemony Lentil Soup with Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 208.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Lemony Lentil Soup with Swiss Chard calories by ingredient
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Introduction

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot! Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!
Number of Servings: 15

Ingredients

    9 C. Chicken Stock
    2 1/2 C. Lentils
    4.5 T. Olive Oil
    3 Cloves Garlic, Chopped
    1 1/2 Large Onions, Chopped
    1 Bunch Swiss Chard
    1 1/2 T. Ground Cumin
    3/4 t. Cayenne Pepper
    3/4 C. Chopped Cilantro
    1 1/8 C. Fresh Lemon Juice

Directions

Makes 14-1 Cup Servings @ 148 Calories each.

* Follow instructions for Lemony Lentil Soup by Kam-Energy, except during the last 10 minutes of cooking add chopped swiss chard to pot and let it steam down.

Number of Servings: 15

Recipe submitted by SparkPeople user KAM-ENERGY.

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