Lemony Lentil Soup with Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 6.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 208.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Lemony Lentil Soup with Swiss Chard calories by ingredient


Introduction

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot! Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!
Number of Servings: 15

Ingredients

    9 C. Chicken Stock
    2 1/2 C. Lentils
    4.5 T. Olive Oil
    3 Cloves Garlic, Chopped
    1 1/2 Large Onions, Chopped
    1 Bunch Swiss Chard
    1 1/2 T. Ground Cumin
    3/4 t. Cayenne Pepper
    3/4 C. Chopped Cilantro
    1 1/8 C. Fresh Lemon Juice

Directions

Makes 14-1 Cup Servings @ 148 Calories each.

* Follow instructions for Lemony Lentil Soup by Kam-Energy, except during the last 10 minutes of cooking add chopped swiss chard to pot and let it steam down.

Number of Servings: 15

Recipe submitted by SparkPeople user KAM-ENERGY.