Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 4.3 mg |
| Sodium | 208.9 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 9.8 % |
| Folate | 19.1 % |
| Iron | 10.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.4 % |
| Selenium | 6.3 % |
| Thiamin | 8.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Lentil Soup with Swiss Chard
View the full Lemony Lentil Soup with Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Lentil Soup with Swiss Chard
52 calories of Chicken stock, home-prepared, (0.60 cup)
39 calories of Lentils, (0.17 cup)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Lemony Lentil Soup with Swiss Chard
52 calories of Chicken stock, home-prepared, (0.60 cup)
39 calories of Lentils, (0.17 cup)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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