Low-Cal & Low-Fat Ranch Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 12.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 166.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Low-Cal & Low-Fat Ranch Dip calories by ingredient


Introduction

A variation on my Low-Cal & Low-Fat Onion Dip A variation on my Low-Cal & Low-Fat Onion Dip
Number of Servings: 32

Ingredients

    Cottage Cheese, 1% Milkfat, 16 oz
    Hidden Valley Dip Mix, Original Ranch, 1 packet

Directions

Combine the cottage cheese and dip mix in a blender. Blend until smooth. Chill and serve with your favorite chips or veges (not included in nutritional information).
1 serving = 1 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user AMBOUTWE.