Su!'s Chilli Con Carne

500 grams Extra Lean Ground Beef
1 Can Canned Tomatoes
1 Can Red Kidney Beans (Drained)
2 tsp Hot Chilli Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1 Cup Chopped Raw Onions
3 Cloves, Garlic
1 Cup Sliced Raw Sweet Red Peppers
1 Jalapeno Pepper
1/4 Cup Tomato Paste
1 Cup Beef Stock
1 tsp Olive Oil

Heat the Olive Oil in a large saucepan.
Gently fry the raw onions and garlic for about 5 minutes or until they start to become tranparant.
Add Ground Beef and continue to fry until browned. Drain excess fat.
Add the Sweet Red Peppers, Jalapeno Pepper, Canned Tomatoes, Tomato Paste. Beef Stock, Hot Chilli Powder, Ground Cumin and Ground Coriander.
Bring to the boil and then reduce eat and simmer for 20 minutes.
Add the Red Kidney Beans and simmer for a further 20-25 minutes.
Can be served either with rice or a baked potato.
f you prefer a hotter or milder chilli con carne substitute the hot chilli powder for a milder
version.
Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSIE1001.