Biggest Loser Sweet Pepper Chicken Sandwich

Biggest Loser Sweet Pepper Chicken Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 8.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,464.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Biggest Loser Sweet Pepper Chicken Sandwich calories by ingredient


Introduction

Bell peppers punch up an ordinary sandwich from The Biggest Loser: 6 Weeks to a Healthier You

Season 7's Estella Hayes and The Biggest Loser nutritionist Cheryl Forberg invented this recipe one day at the ranch when they were bored with a plain chicken sandwich. The addition of bell peppers gives this sandwich added flavor, and the sprouted grain bread lends a great texture. Bell peppers punch up an ordinary sandwich from The Biggest Loser: 6 Weeks to a Healthier You

Season 7's Estella Hayes and The Biggest Loser nutritionist Cheryl Forberg invented this recipe one day at the ranch when they were bored with a plain chicken sandwich. The addition of bell peppers gives this sandwich added flavor, and the sprouted grain bread lends a great texture.
Number of Servings: 1

Ingredients

    1 tablespoon yellow or spicy mustard

    2 slices Trader Joe's or other brand sprouted whole grain bread, toasted

    1 large leaf romaine lettuce

    3 ounces lean, low-sodium sliced chicken breast

    1/2 roasted red bell pepper, cut in strips

    1/4 cup shredded reduced-fat Mexican four-cheese blend

Directions

Spread the mustard on 1 piece of toast. Top with the lettuce, chicken, and bell pepper, ending with the cheese.

Place the half sandwich under a broiler or in a toaster oven for 20 to 30 seconds, until the cheese melts. Top with the second piece of toast. Cut in half. Serve immediately.

Per serving: 310 calories, 31 g protein, 30 g carbohydrates (3 g sugars), 7 g fat (3 g saturated), 65 mg cholesterol, 6 g fiber, 1,380 mg sodium

6 WW Points

Number of Servings: 1

Recipe submitted by SparkPeople user HAFOWLER.