Lightened Cold Sesame Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 555.2 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Lightened Cold Sesame Noodles calories by ingredient


whole wheat and less fat whole wheat and less fat
Number of Servings: 4


    6 cups cooked whole wheat spaghetti
    1 T. sesame oil
    3 T. smooth peanut butter
    1 T. fresh ginger, chopped,
    crushed red or hot pepper to taste
    3 T. hot water, combine/stir
    1 clove garlic chopped
    2 T. soy sauce
    1 T. wine vinegar
    Optional sliced green onion tops and/or toasted sesame seeds (about 1 T).


1. Cook spaghetti as directed.
2. Combine all other ingredients except garnish and mix until PB is dissolved.
3. Add sauce to drained pasta and toss til fully coated.
4. Sprinkle with seeds and/or green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user JAVANUT1.