Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.2 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.4 g |
| Protein | 13.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 18.9 % |
| Folate | 4.5 % |
| Iron | 14.3 % |
| Magnesium | 20.1 % |
| Manganese | 149.4 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.1 % |
| Selenium | 78.8 % |
| Thiamin | 15.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Cold Sesame Noodles
View the full Lightened Cold Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Cold Sesame Noodles
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.63 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.38 fl oz)
Calories per serving of Lightened Cold Sesame Noodles
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.63 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.38 fl oz)
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