Homemade Black Bean Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 65.8
- Total Fat: 2.6 g
- Cholesterol: 0.1 mg
- Sodium: 204.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.7 g
View full nutritional breakdown of Homemade Black Bean Brownies calories by ingredient
Number of Servings: 16
Ingredients
-
* Bush's Black Beans, drained, rinsed, 1.5 cup
* Egg Beaters, 3 egg equiv.
* Applesauce, unsweetened, 3 Tbsp
* Vanilla extract, 1 tsp
* Cocoa powder, unsweetened, 0.25 cup
* Baking soda, 1tsp
* Splenda Sweetener, 0.75 cup
* Sea salt, 1 dash
* Hershey's Special Dark Chocolate Chips, 0.5 cup
Directions
1. Preheat oven to 350 degrees F. Lightly grease an 8x8 square baking dish.
2. Combine all ingredients except chocolate chips in a blender; blend until smooth. Pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
16 servings =65 calories each, but let's be honest -who cuts their brownies that small? 9 servings =116 calories each.
Number of Servings: 16
Recipe submitted by SparkPeople user GRETCHENKU.
2. Combine all ingredients except chocolate chips in a blender; blend until smooth. Pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
16 servings =65 calories each, but let's be honest -who cuts their brownies that small? 9 servings =116 calories each.
Number of Servings: 16
Recipe submitted by SparkPeople user GRETCHENKU.