All American Fried Chicken

All American Fried Chicken
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 513.2
  • Total Fat: 30.0 g
  • Cholesterol: 285.6 mg
  • Sodium: 221.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 55.8 g

View full nutritional breakdown of All American Fried Chicken calories by ingredient

Number of Servings: 1


    1/2 oz almonds, finely ground
    6 oz boneless, skinless chicken breast, butterflied,
    lightly pounded
    1 medium egg, beaten
    1 large egg white, beaten
    1 pinch black pepper, to taste
    1/2 oz almonds, coarsely ground
    2 tsp safflower oil, 70%+ linoleic


1. Season the chicken with salt and freshly ground black pepper to taste.
2. Dip the chicken into the finely chopped nuts and coat.
3. Dip the chicken into the beaten egg mixture.
4. Dip the chicken into the coarsely ground nuts, coating evenly.
5. Fry the chicken in oil on moderate heat until golden brown, approximately 4 minutes per side.

Number of Servings: 1

Recipe submitted by SparkPeople user SBRACKETT24.